Continental Mills vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry — 5.60g vs 4.28g per 100g.
Which has fewer calories?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry — 418 vs 497 kcal per 100g.
Which is more nutrient-dense?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Continental Mills | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 418 kcal | 497 kcal | -16% |
| Macronutrients | |||
| Water | 5.70 g | 5.01 g | +14% |
| Protein | 5.60 g | 4.28 g | +31% |
| Total lipid (fat) | 10.3 g | 24.4 g | -58% |
| Carbohydrate, by difference | 75.6 g | 65.0 g | +16% |
| Fiber, total dietary | 1.70 g | 2.00 g | -15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.10 g | 8.08 g | -74% |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | 2.70 g | 5.83 g | -54% |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 2.06 mg | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | 82.0 mg | 14.0 mg | +486% |
| Iron, Fe | 2.47 mg | 2.63 mg | -6% |
| Potassium, K | — | 127 mg | |
| Sodium, Na | 590 mg | 270 mg | +119% |
| Other Nutrients | |||
| Energy | 1747 kj | 2079 kj | -16% |
| Ash | 1.90 g | 1.28 g | +48% |
| Total Sugars | 40.0 g | 34.1 g | +17% |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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