Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Per 100g · Baked Products · USDA SR Legacy
418
Calories
5.60g
Protein
75.6g
Carbs
10.3g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 72%
Fat 22%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 418 kcal | — |
| Macronutrients | ||
| Water | 5.70 g | — |
| Protein | 5.60 g | 11%
(Moderate) |
| Total lipid (fat) | 10.3 g | 13%
(Moderate) |
| Carbohydrate, by difference | 75.6 g | 27%
(High) |
| Fiber, total dietary | 1.70 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.10 g | 10%
(Moderate) |
| Fatty acids, total trans | 2.70 g | — |
| Minerals | ||
| Calcium, Ca | 82.0 mg | 6%
(Low) |
| Iron, Fe | 2.47 mg | 14%
(Moderate) |
| Sodium, Na | 590.0 mg | 26%
(High) |
| Other | ||
| Energy | 1747.0 kj | — |
| Ash | 1.90 g | — |
| Total Sugars | 40.0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry is low in these nutrients — a supplement can help fill the gap.
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