Cookie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookie, with peanut butter filling, chocolate-coated is higher in more vitamins & minerals
Calories (kcal)
Cookie 562
Archway Home 400
Protein (g)
Cookie 8.10
Archway Home 4.67
Carbs (g)
Cookie 52.9
Archway Home 68.2
Fat (g)
Cookie 35.3
Archway Home 12.1
Fiber (g)
Cookie 3.50
Archway Home 2.10
Quick answers
Which has more protein?
Cookie, with peanut butter filling, chocolate-coated — 8.10g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 562 kcal per 100g.
Which is more nutrient-dense?
Cookie, with peanut butter filling, chocolate-coated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 562 kcal | 400 kcal | +41% |
| Macronutrients | |||
| Water | 1.80 g | 13.5 g | -87% |
| Protein | 8.10 g | 4.67 g | +73% |
| Total lipid (fat) | 35.3 g | 12.1 g | +193% |
| Carbohydrate, by difference | 52.9 g | 68.2 g | -22% |
| Fiber, total dietary | 3.50 g | 2.10 g | +67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 19.2 g | 2.76 g | +596% |
| Fatty acids, total monounsaturated | 8.40 g | 4.82 g | +74% |
| Fatty acids, total trans | 0.270 g | 3.36 g | -92% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.140 mg | 0.280 mg | -50% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.170 mg | -47% |
| Niacin (Vitamin B3) | 4.50 mg | 1.99 mg | +126% |
| Pantothenic acid (Vitamin B5) | 0.484 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.102 mg | — | |
| Biotin (Vitamin B7) | 63.0 ug | 56.0 ug | +13% |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| Choline, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.32 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 28.0 mg | +25% |
| Iron, Fe | 2.10 mg | 2.26 mg | -7% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 37.0 mg | — | |
| Potassium, K | 217 mg | 159 mg | +36% |
| Sodium, Na | 371 mg | 331 mg | +12% |
| Zinc, Zn | 0.200 mg | — | |
| Copper, Cu | 0.585 mg | — | |
| Manganese, Mn | 0.682 mg | — | |
| Selenium, Se | 7.30 ug | — | |
| Other Nutrients | |||
| Energy | 2350 kj | 1673 kj | +40% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | 30.9 g | 34.3 g | -10% |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 56.0 ug | -16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 8.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.197 g | — | |
| SFA 16:0 (Palmitic acid) | 13.8 g | — | |
| SFA 18:0 (Stearic acid) | 4.68 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.25 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.30 g | 1.11 g | +468% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.06 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.242 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.285 g | — | |
| Leucine (EAA, BCAA) | 0.529 g | — | |
| Lysine (EAA) | 0.278 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.113 g | — | |
| Phenylalanine (EAA) | 0.415 g | — | |
| Tyrosine (conditionally essential) | 0.316 g | — | |
| Valine (EAA, BCAA) | 0.337 g | — | |
| Arginine (conditionally essential) | 0.875 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| Alanine | 0.313 g | — | |
| Aspartic acid | 0.898 g | — | |
| Glutamic acid | 1.82 g | — | |
| Glycine (conditionally essential) | 0.458 g | — | |
| Proline (conditionally essential) | 0.434 g | — | |
| Serine | 0.398 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 21.0 mg | — | |
| Theobromine | 186 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookie, with peanut butter filling, chocolate-coated nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +126% in Cookie, with peanut butter filling, chocolate-coated Protein +73% in Cookie, with peanut butter filling, chocolate-coated Fiber, total dietary +67% in Cookie, with peanut butter filling, chocolate-coated Thiamin (Vitamin B1) -50% in Cookie, with peanut butter filling, chocolate-coated
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