Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, animal crackers (includes arrowroot, tea biscuits) is higher in more vitamins & minerals
Calories (kcal)
Cookies 446
Archway Home 400
Protein (g)
Cookies 6.90
Archway Home 4.67
Carbs (g)
Cookies 74.1
Archway Home 68.2
Fat (g)
Cookies 13.8
Archway Home 12.1
Fiber (g)
Cookies 1.10
Archway Home 2.10
Quick answers
Which has more protein?
Cookies, animal crackers (includes arrowroot, tea biscuits) — 6.90g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 446 kcal per 100g.
Which is more nutrient-dense?
Cookies, animal crackers (includes arrowroot, tea biscuits) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 446 kcal | 400 kcal | +12% |
| Macronutrients | |||
| Water | 3.90 g | 13.5 g | -71% |
| Protein | 6.90 g | 4.67 g | +48% |
| Total lipid (fat) | 13.8 g | 12.1 g | +15% |
| Carbohydrate, by difference | 74.1 g | 68.2 g | +9% |
| Fiber, total dietary | 1.10 g | 2.10 g | -48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.46 g | 2.76 g | +25% |
| Fatty acids, total monounsaturated | 7.67 g | 4.82 g | +59% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.350 mg | 0.280 mg | +25% |
| Riboflavin (Vitamin B2) | 0.326 mg | 0.170 mg | +92% |
| Niacin (Vitamin B3) | 3.47 mg | 1.99 mg | +74% |
| Pantothenic acid (Vitamin B5) | 0.376 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | — | |
| Biotin (Vitamin B7) | 103 ug | 56.0 ug | +84% |
| Folate, total (Vitamin B9) | 89.0 ug | — | |
| Choline, total | 12.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.120 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 28.0 mg | +54% |
| Iron, Fe | 2.75 mg | 2.26 mg | +22% |
| Magnesium, Mg | 18.0 mg | — | |
| Phosphorus, P | 114 mg | — | |
| Potassium, K | 100 mg | 159 mg | -37% |
| Sodium, Na | 335 mg | 331 mg | +1% |
| Zinc, Zn | 0.640 mg | — | |
| Copper, Cu | 0.157 mg | — | |
| Manganese, Mn | 0.423 mg | — | |
| Selenium, Se | 7.00 ug | — | |
| Other Nutrients | |||
| Energy | 1866 kj | 1673 kj | +12% |
| Ash | 1.30 g | 1.62 g | -20% |
| Total Sugars | 23.3 g | 34.3 g | -32% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 56.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 165 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.067 g | — | |
| SFA 16:0 (Palmitic acid) | 1.80 g | — | |
| SFA 18:0 (Stearic acid) | 1.59 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.66 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.87 g | 1.11 g | +69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.78 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.099 g | — | |
| Threonine (EAA) | 0.193 g | — | |
| Isoleucine (EAA, BCAA) | 0.263 g | — | |
| Leucine (EAA, BCAA) | 0.470 g | — | |
| Lysine (EAA) | 0.242 g | — | |
| Methionine (EAA) | 0.116 g | — | |
| Cystine (conditionally essential) | 0.149 g | — | |
| Phenylalanine (EAA) | 0.324 g | — | |
| Tyrosine (conditionally essential) | 0.196 g | — | |
| Valine (EAA, BCAA) | 0.303 g | — | |
| Arginine (conditionally essential) | 0.263 g | — | |
| Histidine (EAA) | 0.140 g | — | |
| Alanine | 0.209 g | — | |
| Aspartic acid | 0.292 g | — | |
| Glutamic acid | 2.26 g | — | |
| Glycine (conditionally essential) | 0.231 g | — | |
| Proline (conditionally essential) | 0.763 g | — | |
| Serine | 0.362 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, animal crackers (includes arrowroot, tea biscuits) nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +92% in Cookies, animal crackers (includes arrowroot, tea biscuits) Biotin (Vitamin B7) +84% in Cookies, animal crackers (includes arrowroot, tea biscuits) Niacin (Vitamin B3) +74% in Cookies, animal crackers (includes arrowroot, tea biscuits) Calcium, Ca +54% in Cookies, animal crackers (includes arrowroot, tea biscuits)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.