Cookies, animal crackers (includes arrowroot, tea biscuits)

Per 100g · Baked Products · USDA SR Legacy

446

Calories

6.90g

Protein

74.1g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 66%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 446 kcal —
Macronutrients
Water 3.90 g —
Protein 6.90 g
14% (Moderate)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 74.1 g
27% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.46 g
17% (Moderate)
Fatty acids, total monounsaturated 7.67 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.326 mg
25% (High)
Niacin (Vitamin B3) 3.47 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.376 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.022 mg
1% (Low)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 89.0 ug —
Choline, total 12.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 2.75 mg
15% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 100.0 mg
2% (Low)
Sodium, Na 335.0 mg
15% (Moderate)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.157 mg
17% (Moderate)
Manganese, Mn 0.423 mg
18% (Moderate)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 1866.0 kj —
Ash 1.30 g —
Total Sugars 23.3 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 165.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 18:0 (Stearic acid) 1.59 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.099 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.263 g —
Leucine (EAA, BCAA) 0.470 g —
Lysine (EAA) 0.242 g —
Methionine (EAA) 0.116 g —
Cystine (conditionally essential) 0.149 g —
Phenylalanine (EAA) 0.324 g —
Tyrosine (conditionally essential) 0.196 g —
Valine (EAA, BCAA) 0.303 g —
Arginine (conditionally essential) 0.263 g —
Histidine (EAA) 0.140 g —
Alanine 0.209 g —
Aspartic acid 0.292 g —
Glutamic acid 2.26 g —
Glycine (conditionally essential) 0.231 g —
Proline (conditionally essential) 0.763 g —
Serine 0.362 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, animal crackers (includes arrowroot, tea biscuits) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (1% DV) Vitamin B12 (2% DV) Calcium (3% DV)

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