Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 2.90g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 426 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 426 kcal | 400 kcal | +7% |
| Macronutrients | |||
| Water | 3.50 g | 13.5 g | -74% |
| Protein | 2.90 g | 4.67 g | -38% |
| Total lipid (fat) | 12.5 g | 12.1 g | +4% |
| Carbohydrate, by difference | 80.4 g | 68.2 g | +18% |
| Fiber, total dietary | 4.20 g | 2.10 g | +100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.02 g | 2.76 g | -27% |
| Fatty acids, total monounsaturated | 5.23 g | 4.82 g | +9% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.139 mg | 0.280 mg | -50% |
| Riboflavin (Vitamin B2) | 0.109 mg | 0.170 mg | -36% |
| Niacin (Vitamin B3) | 1.24 mg | 1.99 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.091 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.008 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | 56.0 ug | -14% |
| Folate, total (Vitamin B9) | 45.0 ug | — | |
| Choline, total | 3.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 28.0 mg | -57% |
| Iron, Fe | 1.52 mg | 2.26 mg | -33% |
| Magnesium, Mg | 4.00 mg | — | |
| Phosphorus, P | 57.0 mg | — | |
| Potassium, K | 335 mg | 159 mg | +111% |
| Sodium, Na | 83.0 mg | 331 mg | -75% |
| Zinc, Zn | 0.140 mg | — | |
| Copper, Cu | 0.026 mg | — | |
| Manganese, Mn | 0.201 mg | — | |
| Selenium, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energy | 1782 kj | 1673 kj | +7% |
| Ash | 0.700 g | 1.62 g | -57% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 56.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 80.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 1.29 g | — | |
| SFA 18:0 (Stearic acid) | 0.707 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.17 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.58 g | 1.11 g | +312% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.25 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.315 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.041 g | — | |
| Threonine (EAA) | 0.087 g | — | |
| Isoleucine (EAA, BCAA) | 0.109 g | — | |
| Leucine (EAA, BCAA) | 0.189 g | — | |
| Lysine (EAA) | 0.109 g | — | |
| Methionine (EAA) | 0.044 g | — | |
| Cystine (conditionally essential) | 0.056 g | — | |
| Phenylalanine (EAA) | 0.136 g | — | |
| Tyrosine (conditionally essential) | 0.087 g | — | |
| Valine (EAA, BCAA) | 0.136 g | — | |
| Arginine (conditionally essential) | 0.121 g | — | |
| Histidine (EAA) | 0.056 g | — | |
| Alanine | 0.096 g | — | |
| Aspartic acid | 0.156 g | — | |
| Glutamic acid | 0.830 g | — | |
| Glycine (conditionally essential) | 0.104 g | — | |
| Proline (conditionally essential) | 0.275 g | — | |
| Serine | 0.144 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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