Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, brownies, prepared from recipe is higher in more vitamins & minerals
Calories (kcal)
Cookies 466
Archway Home 460
Protein (g)
Cookies 6.20
Archway Home 3.02
Carbs (g)
Cookies 50.2
Archway Home 61.2
Fat (g)
Cookies 29.1
Archway Home 22.5
Fiber (g)
Cookies —
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, brownies, prepared from recipe — 6.20g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 466 kcal per 100g.
Which is more nutrient-dense?
Cookies, brownies, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 466 kcal | 460 kcal | +1% |
| Macronutrients | |||
| Water | 12.6 g | 11.5 g | +10% |
| Protein | 6.20 g | 3.02 g | +105% |
| Total lipid (fat) | 29.1 g | 22.5 g | +29% |
| Carbohydrate, by difference | 50.2 g | 61.2 g | -18% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.32 g | 20.1 g | -64% |
| Fatty acids, total monounsaturated | 10.8 g | 1.61 g | +573% |
| Cholesterol | 73.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.141 mg | 0.020 mg | +605% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.060 mg | +217% |
| Niacin (Vitamin B3) | 0.982 mg | 0.220 mg | +346% |
| Pantothenic acid (Vitamin B5) | 0.328 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.094 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | 5.00 ug | +480% |
| Folate, total (Vitamin B9) | 14.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Vitamin A, RAE | 176 ug | 0 ug | |
| Carotene, beta | 174 ug | — | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 5.00 mg | +1040% |
| Iron, Fe | 1.84 mg | 0.820 mg | +124% |
| Magnesium, Mg | 53.0 mg | — | |
| Phosphorus, P | 132 mg | — | |
| Potassium, K | 176 mg | 123 mg | +43% |
| Sodium, Na | 343 mg | 200 mg | +72% |
| Zinc, Zn | 0.970 mg | — | |
| Copper, Cu | 0.388 mg | — | |
| Manganese, Mn | 0.587 mg | — | |
| Selenium, Se | 11.5 ug | — | |
| Other Nutrients | |||
| Energy | 1950 kj | 1924 kj | +1% |
| Ash | 1.60 g | 1.71 g | -6% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 5.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| Retinol | 161 ug | — | |
| Vitamin A, IU | 827 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.074 g | — | |
| SFA 16:0 (Palmitic acid) | 4.16 g | — | |
| SFA 18:0 (Stearic acid) | 3.04 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.068 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 9.41 g | 0.810 g | +1062% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.45 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.932 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.228 g | — | |
| Isoleucine (EAA, BCAA) | 0.265 g | — | |
| Leucine (EAA, BCAA) | 0.447 g | — | |
| Lysine (EAA) | 0.283 g | — | |
| Methionine (EAA) | 0.132 g | — | |
| Cystine (conditionally essential) | 0.125 g | — | |
| Phenylalanine (EAA) | 0.298 g | — | |
| Tyrosine (conditionally essential) | 0.215 g | — | |
| Valine (EAA, BCAA) | 0.323 g | — | |
| Arginine (conditionally essential) | 0.433 g | — | |
| Histidine (EAA) | 0.136 g | — | |
| Alanine | 0.271 g | — | |
| Aspartic acid | 0.516 g | — | |
| Glutamic acid | 1.20 g | — | |
| Glycine (conditionally essential) | 0.238 g | — | |
| Proline (conditionally essential) | 0.362 g | — | |
| Serine | 0.352 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, brownies, prepared from recipe nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
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