Cookies, brownies, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

466

Calories

6.20g

Protein

50.2g

Carbs

29.1g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 41%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 466 kcal —
Macronutrients
Water 12.6 g —
Protein 6.20 g
12% (Moderate)
Total lipid (fat) 29.1 g
37% (High)
Carbohydrate, by difference 50.2 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 7.32 g
37% (High)
Fatty acids, total monounsaturated 10.8 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.141 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 0.982 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.328 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.094 mg
6% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 176.0 ug
20% (High)
Carotene, beta 174.0 ug —
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 1.84 mg
10% (Moderate)
Magnesium, Mg 53.0 mg
13% (Moderate)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 343.0 mg
15% (Moderate)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.388 mg
43% (High)
Manganese, Mn 0.587 mg
26% (High)
Selenium, Se 11.5 ug
21% (High)
Other
Energy 1950.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Retinol 161.0 ug —
Vitamin A, IU 827.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.074 g —
SFA 16:0 (Palmitic acid) 4.16 g —
SFA 18:0 (Stearic acid) 3.04 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.068 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 9.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.932 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Tryptophan (EAA) 0.078 g —
Threonine (EAA) 0.228 g —
Isoleucine (EAA, BCAA) 0.265 g —
Leucine (EAA, BCAA) 0.447 g —
Lysine (EAA) 0.283 g —
Methionine (EAA) 0.132 g —
Cystine (conditionally essential) 0.125 g —
Phenylalanine (EAA) 0.298 g —
Tyrosine (conditionally essential) 0.215 g —
Valine (EAA, BCAA) 0.323 g —
Arginine (conditionally essential) 0.433 g —
Histidine (EAA) 0.136 g —
Alanine 0.271 g —
Aspartic acid 0.516 g —
Glutamic acid 1.20 g —
Glycine (conditionally essential) 0.238 g —
Proline (conditionally essential) 0.362 g —
Serine 0.352 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, brownies, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) B-Complex (12% DV) Folate (7% DV) Vitamin B12 (7% DV)

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