Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Per 100g · Baked Products · USDA SR Legacy

481

Calories

5.40g

Protein

66.8g

Carbs

22.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 54%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 481 kcal —
Macronutrients
Water 4.10 g —
Protein 5.40 g
11% (Moderate)
Total lipid (fat) 22.6 g
29% (High)
Carbohydrate, by difference 66.8 g
24% (High)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.48 g
37% (High)
Fatty acids, total monounsaturated 11.7 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.473 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.229 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 108.0 mg
9% (Low)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 315.0 mg
14% (Moderate)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.212 mg
24% (High)
Manganese, Mn 0.449 mg
20% (High)
Other
Energy 2013.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 4.00 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.112 g —
SFA 16:0 (Palmitic acid) 0.594 g —
SFA 18:0 (Stearic acid) 3.70 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.7 g —
Fatty acids, total polyunsaturated 2.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
Tryptophan (EAA) 0.073 g —
Threonine (EAA) 0.168 g —
Isoleucine (EAA, BCAA) 0.222 g —
Leucine (EAA, BCAA) 0.396 g —
Lysine (EAA) 0.219 g —
Methionine (EAA) 0.095 g —
Cystine (conditionally essential) 0.095 g —
Phenylalanine (EAA) 0.261 g —
Tyrosine (conditionally essential) 0.173 g —
Valine (EAA, BCAA) 0.261 g —
Arginine (conditionally essential) 0.191 g —
Histidine (EAA) 0.102 g —
Alanine 0.168 g —
Aspartic acid 0.277 g —
Glutamic acid 1.60 g —
Glycine (conditionally essential) 0.168 g —
Proline (conditionally essential) 0.557 g —
Serine 0.272 g —
Caffeine 11.0 mg —
Theobromine 83.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV)

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