Cookies vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, chocolate chip, commercially prepared, soft-type is higher in more vitamins & minerals
Calories (kcal)
Cookies 444
Glutino 515
Protein (g)
Cookies 3.63
Glutino 0
Carbs (g)
Cookies 65.8
Glutino 74.4
Fat (g)
Cookies 19.8
Glutino 24.2
Fiber (g)
Cookies 1.80
Glutino 0
Quick answers
Which has more protein?
Cookies, chocolate chip, commercially prepared, soft-type — 3.63g vs 0g per 100g.
Which has fewer calories?
Cookies, chocolate chip, commercially prepared, soft-type — 444 vs 515 kcal per 100g.
Which is more nutrient-dense?
Cookies, chocolate chip, commercially prepared, soft-type scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 444 kcal | 515 kcal | -14% |
| Macronutrients | |||
| Water | 9.88 g | 1.12 g | +782% |
| Protein | 3.63 g | 0 g | |
| Total lipid (fat) | 19.8 g | 24.2 g | -18% |
| Carbohydrate, by difference | 65.8 g | 74.4 g | -12% |
| Fiber, total dietary | 1.80 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.75 g | 10.5 g | -7% |
| Fatty acids, total monounsaturated | 6.97 g | 8.31 g | -16% |
| Fatty acids, total trans | 0.055 g | 0.043 g | +28% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.140 mg | 0.045 mg | +211% |
| Riboflavin (Vitamin B2) | 0.283 mg | 0.074 mg | +282% |
| Niacin (Vitamin B3) | 2.06 mg | 0.065 mg | +3069% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0 mg | |
| Biotin (Vitamin B7) | 27.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.55 mg | 3.12 mg | -50% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 9.00 mg | +89% |
| Iron, Fe | 4.07 mg | 0.180 mg | +2161% |
| Magnesium, Mg | 29.0 mg | 3.00 mg | +867% |
| Phosphorus, P | 61.0 mg | 39.0 mg | +56% |
| Potassium, K | 130 mg | 36.0 mg | +261% |
| Sodium, Na | 276 mg | 111 mg | +149% |
| Zinc, Zn | 0.540 mg | 0.030 mg | +1700% |
| Copper, Cu | 0.227 mg | 0 mg | |
| Manganese, Mn | 0.423 mg | 0.019 mg | +2126% |
| Selenium, Se | 3.10 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1858 kj | 2156 kj | -14% |
| Ash | 0.970 g | 0.300 g | +223% |
| Total Sugars | 37.1 g | 42.3 g | -12% |
| Sucrose | 22.1 g | 42.3 g | -48% |
| Glucose | 8.34 g | 0 g | |
| Fructose | 6.33 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.310 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 24.0 g | 33.5 g | -29% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | 0.090 mg | +11% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.810 mg | 1.17 mg | -31% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | 0.360 mg | -89% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.60 mg | 3.28 mg | -51% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.610 mg | 0.350 mg | +74% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.27 mg | 4.79 mg | -53% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.690 mg | 0 mg | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.011 g | 0.004 g | +175% |
| SFA 12:0 (Lauric acid) | 0.031 g | 0.070 g | -56% |
| SFA 14:0 (Myristic acid) | 0.140 g | 0.227 g | -38% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | 0.010 g | +10% |
| SFA 16:0 (Palmitic acid) | 7.29 g | 9.12 g | -20% |
| SFA 17:0 (Margaric acid) | 0.024 g | 0.017 g | +41% |
| SFA 18:0 (Stearic acid) | 2.11 g | 0.939 g | +125% |
| SFA 20:0 (Arachidic acid) | 0.099 g | 0.077 g | +29% |
| SFA 22:0 (Behenic acid) | 0.018 g | 0.019 g | -5% |
| SFA 24:0 (Lignoceric acid) | 0.017 g | 0.015 g | +13% |
| MUFA 14:1 (Myristoleic acid) | — | 0.003 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | 0.030 g | +7% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.032 g | 0.030 g | +7% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.91 g | 8.23 g | -16% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.89 g | 8.22 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0.043 g | -35% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.79 g | 2.67 g | -33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.72 g | 2.56 g | -33% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.67 g | 2.52 g | -34% |
| PUFA 18:2 CLAs | 0.005 g | 0.006 g | -17% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | 0.098 g | -42% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.051 g | 0.088 g | -42% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | 0.010 g | -30% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0.004 g | -25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.010 g | 0.014 g | -29% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.010 g | 0.014 g | -29% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.045 g | 0.029 g | +55% |
| Fatty acids, total trans-polyenoic | 0.045 g | 0.029 g | +55% |
| Tryptophan (EAA) | 0.051 g | — | |
| Threonine (EAA) | 0.117 g | — | |
| Isoleucine (EAA, BCAA) | 0.154 g | — | |
| Leucine (EAA, BCAA) | 0.268 g | — | |
| Lysine (EAA) | 0.156 g | — | |
| Methionine (EAA) | 0.069 g | — | |
| Cystine (conditionally essential) | 0.069 g | — | |
| Phenylalanine (EAA) | 0.177 g | — | |
| Tyrosine (conditionally essential) | 0.118 g | — | |
| Valine (EAA, BCAA) | 0.179 g | — | |
| Arginine (conditionally essential) | 0.140 g | — | |
| Histidine (EAA) | 0.073 g | — | |
| Alanine | 0.119 g | — | |
| Aspartic acid | 0.195 g | — | |
| Glutamic acid | 1.06 g | — | |
| Glycine (conditionally essential) | 0.116 g | — | |
| Proline (conditionally essential) | 0.367 g | — | |
| Serine | 0.193 g | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.10 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate chip, commercially prepared, soft-type nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +3069% in Cookies, chocolate chip, commercially prepared, soft-type Iron, Fe +2161% in Cookies, chocolate chip, commercially prepared, soft-type Manganese, Mn +2126% in Cookies, chocolate chip, commercially prepared, soft-type Zinc, Zn +1700% in Cookies, chocolate chip, commercially prepared, soft-type
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