Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, chocolate cream covered biscuit sticks is higher in more vitamins & minerals
Calories (kcal)
Cookies 447
Archway Home 460
Protein (g)
Cookies 10.0
Archway Home 3.02
Carbs (g)
Cookies 51.1
Archway Home 61.2
Fat (g)
Cookies 22.5
Archway Home 22.5
Fiber (g)
Cookies 5.00
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, chocolate cream covered biscuit sticks — 10.0g vs 3.02g per 100g.
Which has fewer calories?
Cookies, chocolate cream covered biscuit sticks — 447 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cookies, chocolate cream covered biscuit sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 447 kcal | 460 kcal | -3% |
| Macronutrients | |||
| Water | 15.1 g | 11.5 g | +31% |
| Protein | 10.0 g | 3.02 g | +231% |
| Total lipid (fat) | 22.5 g | 22.5 g | = |
| Carbohydrate, by difference | 51.1 g | 61.2 g | -17% |
| Fiber, total dietary | 5.00 g | 5.10 g | -2% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.6 g | 20.1 g | -37% |
| Fatty acids, total monounsaturated | 2.07 g | 1.61 g | +28% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.071 mg | 0.020 mg | +255% |
| Riboflavin (Vitamin B2) | 0.199 mg | 0.060 mg | +232% |
| Niacin (Vitamin B3) | 0.641 mg | 0.220 mg | +191% |
| Vitamin B-6 — Pyridoxine | 0.048 mg | — | |
| Biotin (Vitamin B7) | 17.0 ug | 5.00 ug | +240% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 4.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0.400 ug | — | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 8.87 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 5.00 mg | +900% |
| Iron, Fe | 0.900 mg | 0.820 mg | +10% |
| Magnesium, Mg | 36.0 mg | — | |
| Phosphorus, P | 184 mg | — | |
| Potassium, K | 181 mg | 123 mg | +47% |
| Sodium, Na | 213 mg | 200 mg | +7% |
| Zinc, Zn | 0.900 mg | — | |
| Copper, Cu | 0.225 mg | — | |
| Selenium, Se | 14.7 ug | — | |
| Other Nutrients | |||
| Energy | 1870 kj | 1924 kj | -3% |
| Ash | 1.32 g | 1.71 g | -23% |
| Total Sugars | 25.0 g | 45.2 g | -45% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 5.00 ug | +240% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 7.13 g | — | |
| SFA 18:0 (Stearic acid) | 5.43 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.06 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.72 g | 0.810 g | +729% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.71 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 2.00 mg | — | |
| Theobromine | 64.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate cream covered biscuit sticks nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +900% in Cookies, chocolate cream covered biscuit sticks Thiamin (Vitamin B1) +255% in Cookies, chocolate cream covered biscuit sticks Biotin (Vitamin B7) +240% in Cookies, chocolate cream covered biscuit sticks Riboflavin (Vitamin B2) +232% in Cookies, chocolate cream covered biscuit sticks
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.