Cookies, chocolate cream covered biscuit sticks

Per 100g · Baked Products · USDA SR Legacy

447

Calories

10.0g

Protein

51.1g

Carbs

22.5g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 46%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 447 kcal —
Macronutrients
Water 15.1 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 22.5 g
29% (High)
Carbohydrate, by difference 51.1 g
19% (Moderate)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 12.6 g
63% (High)
Fatty acids, total monounsaturated 2.07 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.071 mg
6% (Low)
Riboflavin (Vitamin B2) 0.199 mg
15% (Moderate)
Niacin (Vitamin B3) 0.641 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.048 mg
3% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 8.87 mg
59% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 184.0 mg
15% (Moderate)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 213.0 mg
9% (Low)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.225 mg
25% (High)
Selenium, Se 14.7 ug
27% (High)
Other
Energy 1870.0 kj —
Ash 1.32 g —
Total Sugars 25.0 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 7.13 g —
SFA 18:0 (Stearic acid) 5.43 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.71 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 64.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate cream covered biscuit sticks is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (6% DV) Calcium (4% DV) Folate (4% DV)

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