Cookies vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Cookies 515
Andrea's 257
Protein (g)
Cookies 0
Andrea's 5.65
Carbs (g)
Cookies 74.4
Andrea's 40.2
Fat (g)
Cookies 24.2
Andrea's 8.20
Fiber (g)
Cookies 0
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 0g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 515 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 515 kcal | 257 kcal | +100% |
| Macronutrients | |||
| Water | 1.12 g | 44.6 g | -97% |
| Protein | 0 g | 5.65 g | -100% |
| Total lipid (fat) | 24.2 g | 8.20 g | +195% |
| Carbohydrate, by difference | 74.4 g | 40.2 g | +85% |
| Fiber, total dietary | 0 g | 2.90 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.5 g | — | |
| Fatty acids, total monounsaturated | 8.31 g | — | |
| Fatty acids, total trans | 0.043 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.045 mg | 0.250 mg | -82% |
| Riboflavin (Vitamin B2) | 0.074 mg | — | |
| Niacin (Vitamin B3) | 0.065 mg | — | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.140 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 31.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 3.12 mg | 0.520 mg | +500% |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 41.0 mg | -78% |
| Iron, Fe | 0.180 mg | 0.890 mg | -80% |
| Magnesium, Mg | 3.00 mg | 42.0 mg | -93% |
| Phosphorus, P | 39.0 mg | 128 mg | -70% |
| Potassium, K | 36.0 mg | 165 mg | -78% |
| Sodium, Na | 111 mg | 544 mg | -80% |
| Zinc, Zn | 0.030 mg | 0.770 mg | -96% |
| Copper, Cu | 0 mg | 0.111 mg | -100% |
| Manganese, Mn | 0.019 mg | 0.671 mg | -97% |
| Selenium, Se | 0 ug | 9.20 ug | -100% |
| Other Nutrients | |||
| Energy | 2156 kj | 1077 kj | +100% |
| Ash | 0.300 g | 1.31 g | -77% |
| Total Sugars | 42.3 g | 2.98 g | +1320% |
| Sucrose | 42.3 g | 0 g | |
| Glucose | 0 g | 1.25 g | -100% |
| Fructose | 0 g | 1.55 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.180 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 33.5 g | 34.3 g | -2% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 31.0 ug | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.17 mg | 2.71 mg | -57% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.360 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 3.28 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.350 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 4.79 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.070 g | — | |
| SFA 14:0 (Myristic acid) | 0.227 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 9.12 g | — | |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.939 g | — | |
| SFA 20:0 (Arachidic acid) | 0.077 g | — | |
| SFA 22:0 (Behenic acid) | 0.019 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.23 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.67 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.56 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.52 g | — | |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.088 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.007 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.014 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.014 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.029 g | — | |
| Fatty acids, total trans-polyenoic | 0.029 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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