Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, graham crackers, chocolate-coated is higher in more vitamins & minerals
Calories (kcal)
Cookies 500
Archway Home 460
Protein (g)
Cookies 4.00
Archway Home 3.02
Carbs (g)
Cookies 66.8
Archway Home 61.2
Fat (g)
Cookies 25.8
Archway Home 22.5
Fiber (g)
Cookies 2.20
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, graham crackers, chocolate-coated — 4.00g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 500 kcal per 100g.
Which is more nutrient-dense?
Cookies, graham crackers, chocolate-coated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 500 kcal | 460 kcal | +9% |
| Macronutrients | |||
| Water | 2.00 g | 11.5 g | -83% |
| Protein | 4.00 g | 3.02 g | +32% |
| Total lipid (fat) | 25.8 g | 22.5 g | +14% |
| Carbohydrate, by difference | 66.8 g | 61.2 g | +9% |
| Fiber, total dietary | 2.20 g | 5.10 g | -57% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.2 g | 20.1 g | -14% |
| Fatty acids, total monounsaturated | 2.70 g | 1.61 g | +68% |
| Fatty acids, total trans | 0.550 g | — | |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.270 mg | 0.020 mg | +1250% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.060 mg | +150% |
| Niacin (Vitamin B3) | 1.70 mg | 0.220 mg | +673% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 50.0 ug | 5.00 ug | +900% |
| Folate, total (Vitamin B9) | 38.0 ug | — | |
| Choline, total | 22.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.990 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 5.00 mg | +820% |
| Iron, Fe | 2.00 mg | 0.820 mg | +144% |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 87.0 mg | — | |
| Potassium, K | 267 mg | 123 mg | +117% |
| Sodium, Na | 265 mg | 200 mg | +33% |
| Zinc, Zn | 0.200 mg | — | |
| Copper, Cu | 0.194 mg | — | |
| Manganese, Mn | 0.464 mg | — | |
| Selenium, Se | 11.1 ug | — | |
| Other Nutrients | |||
| Energy | 2092 kj | 1924 kj | +9% |
| Ash | 1.42 g | 1.71 g | -17% |
| Total Sugars | 37.3 g | 45.2 g | -17% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 13.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0.043 g | — | |
| SFA 8:0 (Caprylic acid) | 0.685 g | — | |
| SFA 10:0 (Capric acid) | 0.769 g | — | |
| SFA 12:0 (Lauric acid) | 9.74 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 3.41 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.83 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.704 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.69 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.90 g | 0.810 g | +505% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.049 g | — | |
| Threonine (EAA) | 0.126 g | — | |
| Isoleucine (EAA, BCAA) | 0.142 g | — | |
| Leucine (EAA, BCAA) | 0.264 g | — | |
| Lysine (EAA) | 0.131 g | — | |
| Methionine (EAA) | 0.063 g | — | |
| Cystine (conditionally essential) | 0.071 g | — | |
| Phenylalanine (EAA) | 0.178 g | — | |
| Tyrosine (conditionally essential) | 0.118 g | — | |
| Valine (EAA, BCAA) | 0.170 g | — | |
| Arginine (conditionally essential) | 0.154 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| Alanine | 0.134 g | — | |
| Aspartic acid | 0.220 g | — | |
| Glutamic acid | 1.06 g | — | |
| Glycine (conditionally essential) | 0.131 g | — | |
| Proline (conditionally essential) | 0.362 g | — | |
| Serine | 0.182 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 3.00 mg | — | |
| Theobromine | 88.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, graham crackers, chocolate-coated nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
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