Cookies, graham crackers, chocolate-coated

Per 100g · Baked Products · USDA SR Legacy

500

Calories

4.00g

Protein

66.8g

Carbs

25.8g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 52%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 500 kcal —
Macronutrients
Water 2.00 g —
Protein 4.00 g
8% (Low)
Total lipid (fat) 25.8 g
33% (High)
Carbohydrate, by difference 66.8 g
24% (High)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.2 g
86% (High)
Fatty acids, total monounsaturated 2.70 g —
Fatty acids, total trans 0.550 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.270 mg
22% (High)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.70 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.377 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 22.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.990 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 265.0 mg
12% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.194 mg
22% (High)
Manganese, Mn 0.464 mg
20% (High)
Selenium, Se 11.1 ug
20% (High)
Other
Energy 2092.0 kj —
Ash 1.42 g —
Total Sugars 37.3 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 77.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 13.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 6.40 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.043 g —
SFA 8:0 (Caprylic acid) 0.685 g —
SFA 10:0 (Capric acid) 0.769 g —
SFA 12:0 (Lauric acid) 9.74 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 3.41 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.83 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.704 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.69 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.51 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.126 g —
Isoleucine (EAA, BCAA) 0.142 g —
Leucine (EAA, BCAA) 0.264 g —
Lysine (EAA) 0.131 g —
Methionine (EAA) 0.063 g —
Cystine (conditionally essential) 0.071 g —
Phenylalanine (EAA) 0.178 g —
Tyrosine (conditionally essential) 0.118 g —
Valine (EAA, BCAA) 0.170 g —
Arginine (conditionally essential) 0.154 g —
Histidine (EAA) 0.079 g —
Alanine 0.134 g —
Aspartic acid 0.220 g —
Glutamic acid 1.06 g —
Glycine (conditionally essential) 0.131 g —
Proline (conditionally essential) 0.362 g —
Serine 0.182 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 88.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, graham crackers, chocolate-coated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Zinc (2% DV) Calcium (4% DV) Magnesium (4% DV)

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