Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, ladyfingers, with lemon juice and rind is higher in more vitamins & minerals
Calories (kcal)
Cookies 365
Archway Home 460
Protein (g)
Cookies 10.6
Archway Home 3.02
Carbs (g)
Cookies 59.7
Archway Home 61.2
Fat (g)
Cookies 9.10
Archway Home 22.5
Fiber (g)
Cookies 1.00
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, ladyfingers, with lemon juice and rind — 10.6g vs 3.02g per 100g.
Which has fewer calories?
Cookies, ladyfingers, with lemon juice and rind — 365 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cookies, ladyfingers, with lemon juice and rind scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 365 kcal | 460 kcal | -21% |
| Macronutrients | |||
| Water | 19.5 g | 11.5 g | +70% |
| Protein | 10.6 g | 3.02 g | +251% |
| Total lipid (fat) | 9.10 g | 22.5 g | -60% |
| Carbohydrate, by difference | 59.7 g | 61.2 g | -2% |
| Fiber, total dietary | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.07 g | 20.1 g | -85% |
| Fatty acids, total monounsaturated | 3.75 g | 1.61 g | +133% |
| Cholesterol | 221 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.284 mg | 0.020 mg | +1320% |
| Riboflavin (Vitamin B2) | 0.428 mg | 0.060 mg | +613% |
| Niacin (Vitamin B3) | 2.10 mg | 0.220 mg | +856% |
| Pantothenic acid (Vitamin B5) | 1.12 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.122 mg | — | |
| Biotin (Vitamin B7) | 60.0 ug | 5.00 ug | +1100% |
| Folate, total (Vitamin B9) | 23.0 ug | — | |
| Choline, total | 92.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.750 ug | — | |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 22.0 ug | — | |
| Carotene, alpha | 9.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.630 mg | — | |
| Vitamin D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 5.00 mg | +840% |
| Iron, Fe | 3.58 mg | 0.820 mg | +337% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 173 mg | — | |
| Potassium, K | 113 mg | 123 mg | -8% |
| Sodium, Na | 147 mg | 200 mg | -26% |
| Zinc, Zn | 1.14 mg | — | |
| Copper, Cu | 0.095 mg | — | |
| Manganese, Mn | 0.240 mg | — | |
| Selenium, Se | 21.1 ug | — | |
| Other Nutrients | |||
| Energy | 1527 kj | 1924 kj | -21% |
| Ash | 1.10 g | 1.71 g | -36% |
| Total Sugars | 25.4 g | 45.2 g | -44% |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 5.00 ug | +640% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 8.00 ug | — | |
| Vitamin A, IU | 50.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 266 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 22.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.034 g | — | |
| SFA 16:0 (Palmitic acid) | 2.21 g | — | |
| SFA 18:0 (Stearic acid) | 0.771 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.293 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 1.42 g | 0.810 g | +76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.21 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.139 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.036 g | — | |
| Tryptophan (EAA) | 0.133 g | — | |
| Threonine (EAA) | 0.467 g | — | |
| Isoleucine (EAA, BCAA) | 0.516 g | — | |
| Leucine (EAA, BCAA) | 0.861 g | — | |
| Lysine (EAA) | 0.679 g | — | |
| Methionine (EAA) | 0.268 g | — | |
| Cystine (conditionally essential) | 0.224 g | — | |
| Phenylalanine (EAA) | 0.511 g | — | |
| Tyrosine (conditionally essential) | 0.408 g | — | |
| Valine (EAA, BCAA) | 0.579 g | — | |
| Arginine (conditionally essential) | 0.610 g | — | |
| Histidine (EAA) | 0.248 g | — | |
| Alanine | 0.502 g | — | |
| Aspartic acid | 0.888 g | — | |
| Glutamic acid | 1.92 g | — | |
| Glycine (conditionally essential) | 0.346 g | — | |
| Proline (conditionally essential) | 0.625 g | — | |
| Serine | 0.761 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, ladyfingers, with lemon juice and rind nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1320% in Cookies, ladyfingers, with lemon juice and rind Biotin (Vitamin B7) +1100% in Cookies, ladyfingers, with lemon juice and rind Niacin (Vitamin B3) +856% in Cookies, ladyfingers, with lemon juice and rind Calcium, Ca +840% in Cookies, ladyfingers, with lemon juice and rind
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