Cookies, ladyfingers, with lemon juice and rind

Per 100g · Baked Products · USDA SR Legacy

365

Calories

10.6g

Protein

59.7g

Carbs

9.10g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 66%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 365 kcal —
Macronutrients
Water 19.5 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 9.10 g
12% (Moderate)
Carbohydrate, by difference 59.7 g
22% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.07 g
15% (Moderate)
Fatty acids, total monounsaturated 3.75 g —
Cholesterol 221.0 mg
74% (High)
Vitamins
Vitamin C, total ascorbic acid 3.70 mg
4% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 0.428 mg
33% (High)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 1.12 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 23.0 ug —
Choline, total 92.0 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.750 ug
31% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 22.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 3.58 mg
20% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 113.0 mg
2% (Low)
Sodium, Na 147.0 mg
6% (Low)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.240 mg
10% (Moderate)
Selenium, Se 21.1 ug
38% (High)
Other
Energy 1527.0 kj —
Ash 1.10 g —
Total Sugars 25.4 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 76.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 8.00 ug —
Vitamin A, IU 50.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 266.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.034 g —
SFA 16:0 (Palmitic acid) 2.21 g —
SFA 18:0 (Stearic acid) 0.771 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.293 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 1.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.139 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.036 g —
Tryptophan (EAA) 0.133 g —
Threonine (EAA) 0.467 g —
Isoleucine (EAA, BCAA) 0.516 g —
Leucine (EAA, BCAA) 0.861 g —
Lysine (EAA) 0.679 g —
Methionine (EAA) 0.268 g —
Cystine (conditionally essential) 0.224 g —
Phenylalanine (EAA) 0.511 g —
Tyrosine (conditionally essential) 0.408 g —
Valine (EAA, BCAA) 0.579 g —
Arginine (conditionally essential) 0.610 g —
Histidine (EAA) 0.248 g —
Alanine 0.502 g —
Aspartic acid 0.888 g —
Glutamic acid 1.92 g —
Glycine (conditionally essential) 0.346 g —
Proline (conditionally essential) 0.625 g —
Serine 0.761 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, ladyfingers, with lemon juice and rind is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (3% DV) Calcium (4% DV) B-Complex (13% DV)

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