Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, ladyfingers, without lemon juice and rind is higher in more vitamins & minerals
Calories (kcal)
Cookies 363
Archway Home 497
Protein (g)
Cookies 10.6
Archway Home 4.28
Carbs (g)
Cookies 59.7
Archway Home 65.0
Fat (g)
Cookies 9.10
Archway Home 24.4
Fiber (g)
Cookies 1.00
Archway Home 2.00
Quick answers
Which has more protein?
Cookies, ladyfingers, without lemon juice and rind — 10.6g vs 4.28g per 100g.
Which has fewer calories?
Cookies, ladyfingers, without lemon juice and rind — 363 vs 497 kcal per 100g.
Which is more nutrient-dense?
Cookies, ladyfingers, without lemon juice and rind scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 363 kcal | 497 kcal | -27% |
| Macronutrients | |||
| Water | 19.5 g | 5.01 g | +289% |
| Protein | 10.6 g | 4.28 g | +148% |
| Total lipid (fat) | 9.10 g | 24.4 g | -63% |
| Carbohydrate, by difference | 59.7 g | 65.0 g | -8% |
| Fiber, total dietary | 1.00 g | 2.00 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.02 g | 8.08 g | -63% |
| Fatty acids, total monounsaturated | 3.74 g | 8.94 g | -58% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 221 mg | 13.0 mg | +1600% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.284 mg | 0.250 mg | +14% |
| Riboflavin (Vitamin B2) | 0.428 mg | 0.170 mg | +152% |
| Niacin (Vitamin B3) | 2.10 mg | 2.06 mg | +2% |
| Pantothenic acid (Vitamin B5) | 1.12 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.122 mg | — | |
| Biotin (Vitamin B7) | 77.0 ug | 60.0 ug | +28% |
| Folate, total (Vitamin B9) | 40.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.750 ug | — | |
| Vitamin A, RAE | 167 ug | — | |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 14.0 mg | +236% |
| Iron, Fe | 3.58 mg | 2.63 mg | +36% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 173 mg | — | |
| Potassium, K | 113 mg | 127 mg | -11% |
| Sodium, Na | 147 mg | 270 mg | -46% |
| Zinc, Zn | 1.14 mg | — | |
| Copper, Cu | 0.095 mg | — | |
| Manganese, Mn | 0.240 mg | — | |
| Other Nutrients | |||
| Energy | 1519 kj | 2079 kj | -27% |
| Ash | 1.10 g | 1.28 g | -14% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 60.0 ug | -38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 105 ug | — | |
| Retinol | 167 ug | — | |
| Vitamin A, IU | 556 IU | 16.0 IU | +3375% |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.034 g | — | |
| SFA 16:0 (Palmitic acid) | 2.21 g | — | |
| SFA 18:0 (Stearic acid) | 0.771 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.293 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 1.42 g | 1.43 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.21 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.139 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.036 g | — | |
| Tryptophan (EAA) | 0.133 g | — | |
| Threonine (EAA) | 0.467 g | — | |
| Isoleucine (EAA, BCAA) | 0.516 g | — | |
| Leucine (EAA, BCAA) | 0.861 g | — | |
| Lysine (EAA) | 0.679 g | — | |
| Methionine (EAA) | 0.268 g | — | |
| Cystine (conditionally essential) | 0.224 g | — | |
| Phenylalanine (EAA) | 0.511 g | — | |
| Tyrosine (conditionally essential) | 0.408 g | — | |
| Valine (EAA, BCAA) | 0.579 g | — | |
| Arginine (conditionally essential) | 0.610 g | — | |
| Histidine (EAA) | 0.248 g | — | |
| Alanine | 0.502 g | — | |
| Aspartic acid | 0.888 g | — | |
| Glutamic acid | 1.92 g | — | |
| Glycine (conditionally essential) | 0.346 g | — | |
| Proline (conditionally essential) | 0.625 g | — | |
| Serine | 0.761 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, ladyfingers, without lemon juice and rind nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +236% in Cookies, ladyfingers, without lemon juice and rind Riboflavin (Vitamin B2) +152% in Cookies, ladyfingers, without lemon juice and rind Protein +148% in Cookies, ladyfingers, without lemon juice and rind Fiber, total dietary -50% in Cookies, ladyfingers, without lemon juice and rind
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