Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is higher in more vitamins & minerals
Calories (kcal)
Cookies 421
Archway Home 460
Protein (g)
Cookies 4.00
Archway Home 3.02
Carbs (g)
Cookies 67.7
Archway Home 61.2
Fat (g)
Cookies 16.9
Archway Home 22.5
Fiber (g)
Cookies 2.00
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) — 4.00g vs 3.02g per 100g.
Which has fewer calories?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) — 421 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 421 kcal | 460 kcal | -8% |
| Macronutrients | |||
| Water | 10.1 g | 11.5 g | -12% |
| Protein | 4.00 g | 3.02 g | +32% |
| Total lipid (fat) | 16.9 g | 22.5 g | -25% |
| Carbohydrate, by difference | 67.7 g | 61.2 g | +11% |
| Fiber, total dietary | 2.00 g | 5.10 g | -61% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.72 g | 20.1 g | -77% |
| Fatty acids, total monounsaturated | 9.35 g | 1.61 g | +480% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.093 mg | 0.020 mg | +365% |
| Riboflavin (Vitamin B2) | 0.208 mg | 0.060 mg | +247% |
| Niacin (Vitamin B3) | 0.784 mg | 0.220 mg | +256% |
| Pantothenic acid (Vitamin B5) | 0.476 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.062 mg | — | |
| Biotin (Vitamin B7) | 23.0 ug | 5.00 ug | +360% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Choline, total | 13.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.170 ug | — | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.140 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 5.00 mg | +820% |
| Iron, Fe | 2.53 mg | 0.820 mg | +209% |
| Magnesium, Mg | 36.0 mg | — | |
| Phosphorus, P | 97.0 mg | — | |
| Potassium, K | 182 mg | 123 mg | +48% |
| Sodium, Na | 188 mg | 200 mg | -6% |
| Zinc, Zn | 0.650 mg | — | |
| Copper, Cu | 0.262 mg | — | |
| Manganese, Mn | 0.285 mg | — | |
| Selenium, Se | 4.40 ug | — | |
| Other Nutrients | |||
| Energy | 1761 kj | 1924 kj | -8% |
| Ash | 1.10 g | 1.71 g | -36% |
| Total Sugars | 44.8 g | 45.2 g | -1% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.086 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | — | |
| SFA 18:0 (Stearic acid) | 2.25 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.34 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.94 g | 0.810 g | +140% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.85 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.036 g | — | |
| Threonine (EAA) | 0.128 g | — | |
| Isoleucine (EAA, BCAA) | 0.127 g | — | |
| Leucine (EAA, BCAA) | 0.225 g | — | |
| Lysine (EAA) | 0.197 g | — | |
| Methionine (EAA) | 0.049 g | — | |
| Cystine (conditionally essential) | 0.043 g | — | |
| Phenylalanine (EAA) | 0.142 g | — | |
| Tyrosine (conditionally essential) | 0.083 g | — | |
| Valine (EAA, BCAA) | 0.170 g | — | |
| Arginine (conditionally essential) | 0.242 g | — | |
| Histidine (EAA) | 0.059 g | — | |
| Alanine | 0.265 g | — | |
| Aspartic acid | 0.294 g | — | |
| Glutamic acid | 0.742 g | — | |
| Glycine (conditionally essential) | 0.487 g | — | |
| Proline (conditionally essential) | 0.442 g | — | |
| Serine | 0.172 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 5.00 mg | — | |
| Theobromine | 159 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +820% in Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Thiamin (Vitamin B1) +365% in Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Biotin (Vitamin B7) +360% in Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Niacin (Vitamin B3) +256% in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
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