Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Per 100g · Baked Products · USDA SR Legacy

421

Calories

4.00g

Protein

67.7g

Carbs

16.9g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 62%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 421 kcal —
Macronutrients
Water 10.1 g —
Protein 4.00 g
8% (Low)
Total lipid (fat) 16.9 g
22% (High)
Carbohydrate, by difference 67.7 g
25% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.72 g
24% (High)
Fatty acids, total monounsaturated 9.35 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.208 mg
16% (Moderate)
Niacin (Vitamin B3) 0.784 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.476 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.062 mg
4% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 13.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 2.53 mg
14% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 188.0 mg
8% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.262 mg
29% (High)
Manganese, Mn 0.285 mg
12% (Moderate)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 1761.0 kj —
Ash 1.10 g —
Total Sugars 44.8 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 16:0 (Palmitic acid) 2.37 g —
SFA 18:0 (Stearic acid) 2.25 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.85 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.036 g —
Threonine (EAA) 0.128 g —
Isoleucine (EAA, BCAA) 0.127 g —
Leucine (EAA, BCAA) 0.225 g —
Lysine (EAA) 0.197 g —
Methionine (EAA) 0.049 g —
Cystine (conditionally essential) 0.043 g —
Phenylalanine (EAA) 0.142 g —
Tyrosine (conditionally essential) 0.083 g —
Valine (EAA, BCAA) 0.170 g —
Arginine (conditionally essential) 0.242 g —
Histidine (EAA) 0.059 g —
Alanine 0.265 g —
Aspartic acid 0.294 g —
Glutamic acid 0.742 g —
Glycine (conditionally essential) 0.487 g —
Proline (conditionally essential) 0.442 g —
Serine 0.172 g —
Alcohol, ethyl 0 g —
Caffeine 5.00 mg —
Theobromine 159.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (4% DV) B-Complex (5% DV) Zinc (6% DV)

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