Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, oatmeal, commercially prepared, soft-type — 6.10g vs 4.28g per 100g.
Which has fewer calories?
Cookies, oatmeal, commercially prepared, soft-type — 409 vs 497 kcal per 100g.
Which is more nutrient-dense?
Cookies, oatmeal, commercially prepared, soft-type scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 409 kcal | 497 kcal | -18% |
| Macronutrients | |||
| Water | 11.0 g | 5.01 g | +120% |
| Protein | 6.10 g | 4.28 g | +43% |
| Total lipid (fat) | 14.7 g | 24.4 g | -40% |
| Carbohydrate, by difference | 65.7 g | 65.0 g | +1% |
| Fiber, total dietary | 2.70 g | 2.00 g | +35% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.63 g | 8.08 g | -55% |
| Fatty acids, total monounsaturated | 7.99 g | 8.94 g | -11% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 5.00 mg | 13.0 mg | -62% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.186 mg | 0.250 mg | -26% |
| Riboflavin (Vitamin B2) | 0.228 mg | 0.170 mg | +34% |
| Niacin (Vitamin B3) | 1.82 mg | 2.06 mg | -12% |
| Pantothenic acid (Vitamin B5) | 0.461 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | 60.0 ug | -43% |
| Folate, total (Vitamin B9) | 26.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 5.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 14.0 mg | +543% |
| Iron, Fe | 2.79 mg | 2.63 mg | +6% |
| Magnesium, Mg | 30.0 mg | — | |
| Phosphorus, P | 209 mg | — | |
| Potassium, K | 135 mg | 127 mg | +6% |
| Sodium, Na | 349 mg | 270 mg | +29% |
| Zinc, Zn | 0.440 mg | — | |
| Copper, Cu | 0.550 mg | — | |
| Manganese, Mn | 0.421 mg | — | |
| Selenium, Se | 10.5 ug | — | |
| Other Nutrients | |||
| Energy | 1711 kj | 2079 kj | -18% |
| Ash | 2.40 g | 1.28 g | +88% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 60.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | — | |
| Retinol | 4.00 ug | — | |
| Vitamin A, IU | 32.0 IU | 16.0 IU | +100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 1.96 g | — | |
| SFA 18:0 (Stearic acid) | 1.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.20 g | 1.43 g | +54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.109 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.193 g | — | |
| Isoleucine (EAA, BCAA) | 0.240 g | — | |
| Leucine (EAA, BCAA) | 0.450 g | — | |
| Lysine (EAA) | 0.271 g | — | |
| Methionine (EAA) | 0.130 g | — | |
| Cystine (conditionally essential) | 0.168 g | — | |
| Phenylalanine (EAA) | 0.301 g | — | |
| Tyrosine (conditionally essential) | 0.213 g | — | |
| Valine (EAA, BCAA) | 0.314 g | — | |
| Arginine (conditionally essential) | 0.375 g | — | |
| Histidine (EAA) | 0.142 g | — | |
| Alanine | 0.275 g | — | |
| Aspartic acid | 0.489 g | — | |
| Glutamic acid | 1.43 g | — | |
| Glycine (conditionally essential) | 0.268 g | — | |
| Proline (conditionally essential) | 0.416 g | — | |
| Serine | 0.337 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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