Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, oatmeal, commercially prepared, special dietary is higher in more vitamins & minerals
Calories (kcal)
Cookies 449
Archway Home 460
Protein (g)
Cookies 4.80
Archway Home 3.02
Carbs (g)
Cookies 69.9
Archway Home 61.2
Fat (g)
Cookies 18.0
Archway Home 22.5
Fiber (g)
Cookies 2.90
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, oatmeal, commercially prepared, special dietary — 4.80g vs 3.02g per 100g.
Which has fewer calories?
Cookies, oatmeal, commercially prepared, special dietary — 449 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cookies, oatmeal, commercially prepared, special dietary scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 449 kcal | 460 kcal | -2% |
| Macronutrients | |||
| Water | 6.50 g | 11.5 g | -43% |
| Protein | 4.80 g | 3.02 g | +59% |
| Total lipid (fat) | 18.0 g | 22.5 g | -20% |
| Carbohydrate, by difference | 69.9 g | 61.2 g | +14% |
| Fiber, total dietary | 2.90 g | 5.10 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.69 g | 20.1 g | -87% |
| Fatty acids, total monounsaturated | 7.55 g | 1.61 g | +369% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.460 mg | 0.020 mg | +2200% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.060 mg | +252% |
| Niacin (Vitamin B3) | 3.24 mg | 0.220 mg | +1371% |
| Pantothenic acid (Vitamin B5) | 0.285 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | — | |
| Biotin (Vitamin B7) | 46.0 ug | 5.00 ug | +820% |
| Folate, total (Vitamin B9) | 39.0 ug | — | |
| Choline, total | 12.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.52 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 5.00 mg | +980% |
| Iron, Fe | 4.07 mg | 0.820 mg | +396% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 122 mg | — | |
| Potassium, K | 175 mg | 123 mg | +42% |
| Sodium, Na | 273 mg | 200 mg | +37% |
| Zinc, Zn | 0.490 mg | — | |
| Copper, Cu | 0.151 mg | — | |
| Manganese, Mn | 0.640 mg | — | |
| Selenium, Se | 4.40 ug | — | |
| Other Nutrients | |||
| Energy | 1879 kj | 1924 kj | -2% |
| Ash | 0.700 g | 1.71 g | -59% |
| Total Sugars | 31.6 g | 45.2 g | -30% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 5.00 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 18.0 ug | — | |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| Lycopene | 49.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 1.80 g | — | |
| SFA 18:0 (Stearic acid) | 0.867 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.071 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.46 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.78 g | 0.810 g | +738% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.30 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.464 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.077 g | — | |
| Threonine (EAA) | 0.137 g | — | |
| Isoleucine (EAA, BCAA) | 0.174 g | — | |
| Leucine (EAA, BCAA) | 0.337 g | — | |
| Lysine (EAA) | 0.185 g | — | |
| Methionine (EAA) | 0.093 g | — | |
| Cystine (conditionally essential) | 0.129 g | — | |
| Phenylalanine (EAA) | 0.230 g | — | |
| Tyrosine (conditionally essential) | 0.157 g | — | |
| Valine (EAA, BCAA) | 0.232 g | — | |
| Arginine (conditionally essential) | 0.280 g | — | |
| Histidine (EAA) | 0.112 g | — | |
| Alanine | 0.196 g | — | |
| Aspartic acid | 0.345 g | — | |
| Glutamic acid | 1.29 g | — | |
| Glycine (conditionally essential) | 0.210 g | — | |
| Proline (conditionally essential) | 0.383 g | — | |
| Serine | 0.250 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, oatmeal, commercially prepared, special dietary nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +2200% in Cookies, oatmeal, commercially prepared, special dietary Niacin (Vitamin B3) +1371% in Cookies, oatmeal, commercially prepared, special dietary Calcium, Ca +980% in Cookies, oatmeal, commercially prepared, special dietary Biotin (Vitamin B7) +820% in Cookies, oatmeal, commercially prepared, special dietary
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