Cookies, oatmeal, commercially prepared, special dietary

Per 100g · Baked Products · USDA SR Legacy

449

Calories

4.80g

Protein

69.9g

Carbs

18.0g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 61%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 449 kcal —
Macronutrients
Water 6.50 g —
Protein 4.80 g
10% (Moderate)
Total lipid (fat) 18.0 g
23% (High)
Carbohydrate, by difference 69.9 g
25% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.69 g
13% (Moderate)
Fatty acids, total monounsaturated 7.55 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.460 mg
38% (High)
Riboflavin (Vitamin B2) 0.211 mg
16% (Moderate)
Niacin (Vitamin B3) 3.24 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.285 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 39.0 ug —
Choline, total 12.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.52 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 4.07 mg
23% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 273.0 mg
12% (Moderate)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.640 mg
28% (High)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 1879.0 kj —
Ash 0.700 g —
Total Sugars 31.6 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 74.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 18.0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 2.00 ug —
Lycopene 49.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 18:0 (Stearic acid) 0.867 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.464 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.137 g —
Isoleucine (EAA, BCAA) 0.174 g —
Leucine (EAA, BCAA) 0.337 g —
Lysine (EAA) 0.185 g —
Methionine (EAA) 0.093 g —
Cystine (conditionally essential) 0.129 g —
Phenylalanine (EAA) 0.230 g —
Tyrosine (conditionally essential) 0.157 g —
Valine (EAA, BCAA) 0.232 g —
Arginine (conditionally essential) 0.280 g —
Histidine (EAA) 0.112 g —
Alanine 0.196 g —
Aspartic acid 0.345 g —
Glutamic acid 1.29 g —
Glycine (conditionally essential) 0.210 g —
Proline (conditionally essential) 0.383 g —
Serine 0.250 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, oatmeal, commercially prepared, special dietary is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (2% DV) Calcium (4% DV)

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