Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, peanut butter, commercially prepared, soft-type — 5.30g vs 4.28g per 100g.
Which has fewer calories?
Cookies, peanut butter, commercially prepared, soft-type — 457 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 457 kcal | 497 kcal | -8% |
| Macronutrients | |||
| Water | 11.5 g | 5.01 g | +130% |
| Protein | 5.30 g | 4.28 g | +24% |
| Total lipid (fat) | 24.4 g | 24.4 g | = |
| Carbohydrate, by difference | 57.7 g | 65.0 g | -11% |
| Fiber, total dietary | 1.70 g | 2.00 g | -15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.15 g | 8.08 g | -24% |
| Fatty acids, total monounsaturated | 13.8 g | 8.94 g | +55% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.248 mg | 0.250 mg | -1% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.170 mg | -3% |
| Niacin (Vitamin B3) | 2.16 mg | 2.06 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.362 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 67.0 ug | 60.0 ug | +12% |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 14.0 mg | -14% |
| Iron, Fe | 0.890 mg | 2.63 mg | -66% |
| Magnesium, Mg | 32.0 mg | — | |
| Phosphorus, P | 87.0 mg | — | |
| Potassium, K | 107 mg | 127 mg | -16% |
| Sodium, Na | 336 mg | 270 mg | +24% |
| Zinc, Zn | 0.550 mg | — | |
| Copper, Cu | 0.080 mg | — | |
| Manganese, Mn | 0.430 mg | — | |
| Selenium, Se | 4.40 ug | — | |
| Other Nutrients | |||
| Energy | 1912 kj | 2079 kj | -8% |
| Ash | 1.10 g | 1.28 g | -14% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 60.0 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.089 g | — | |
| SFA 16:0 (Palmitic acid) | 3.01 g | — | |
| SFA 18:0 (Stearic acid) | 2.27 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.098 g | — | |
| Fatty acids, total polyunsaturated | 3.18 g | 1.43 g | +122% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.24 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.174 g | — | |
| Isoleucine (EAA, BCAA) | 0.200 g | — | |
| Leucine (EAA, BCAA) | 0.360 g | — | |
| Lysine (EAA) | 0.201 g | — | |
| Methionine (EAA) | 0.069 g | — | |
| Cystine (conditionally essential) | 0.087 g | — | |
| Phenylalanine (EAA) | 0.268 g | — | |
| Tyrosine (conditionally essential) | 0.194 g | — | |
| Valine (EAA, BCAA) | 0.234 g | — | |
| Arginine (conditionally essential) | 0.461 g | — | |
| Histidine (EAA) | 0.126 g | — | |
| Alanine | 0.196 g | — | |
| Aspartic acid | 0.488 g | — | |
| Glutamic acid | 1.33 g | — | |
| Glycine (conditionally essential) | 0.262 g | — | |
| Proline (conditionally essential) | 0.368 g | — | |
| Serine | 0.274 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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