Cookies, peanut butter, commercially prepared, soft-type

Per 100g · Baked Products · USDA SR Legacy

457

Calories

5.30g

Protein

57.7g

Carbs

24.4g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 49%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 457 kcal —
Macronutrients
Water 11.5 g —
Protein 5.30 g
11% (Moderate)
Total lipid (fat) 24.4 g
31% (High)
Carbohydrate, by difference 57.7 g
21% (High)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.15 g
31% (High)
Fatty acids, total monounsaturated 13.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.248 mg
21% (High)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 2.16 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.362 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 62.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 336.0 mg
15% (Moderate)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.430 mg
19% (Moderate)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 1912.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.089 g —
SFA 16:0 (Palmitic acid) 3.01 g —
SFA 18:0 (Stearic acid) 2.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.098 g —
Fatty acids, total polyunsaturated 3.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.174 g —
Isoleucine (EAA, BCAA) 0.200 g —
Leucine (EAA, BCAA) 0.360 g —
Lysine (EAA) 0.201 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.087 g —
Phenylalanine (EAA) 0.268 g —
Tyrosine (conditionally essential) 0.194 g —
Valine (EAA, BCAA) 0.234 g —
Arginine (conditionally essential) 0.461 g —
Histidine (EAA) 0.126 g —
Alanine 0.196 g —
Aspartic acid 0.488 g —
Glutamic acid 1.33 g —
Glycine (conditionally essential) 0.262 g —
Proline (conditionally essential) 0.368 g —
Serine 0.274 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, peanut butter, commercially prepared, soft-type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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