Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, peanut butter, refrigerated dough, baked — 9.10g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 503 kcal per 100g.
Which is more nutrient-dense?
Cookies, peanut butter, refrigerated dough, baked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 503 kcal | 400 kcal | +26% |
| Macronutrients | |||
| Water | 4.00 g | 13.5 g | -70% |
| Protein | 9.10 g | 4.67 g | +95% |
| Total lipid (fat) | 27.5 g | 12.1 g | +128% |
| Carbohydrate, by difference | 57.3 g | 68.2 g | -16% |
| Fiber, total dietary | 1.20 g | 2.10 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.20 g | 2.76 g | +125% |
| Fatty acids, total monounsaturated | 14.5 g | 4.82 g | +201% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 30.0 mg | 6.00 mg | +400% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.168 mg | 0.280 mg | -40% |
| Riboflavin (Vitamin B2) | 0.184 mg | 0.170 mg | +8% |
| Niacin (Vitamin B3) | 4.10 mg | 1.99 mg | +106% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 44.0 ug | 56.0 ug | -21% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 14.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 111 mg | 28.0 mg | +296% |
| Iron, Fe | 1.87 mg | 2.26 mg | -17% |
| Magnesium, Mg | 41.0 mg | — | |
| Phosphorus, P | 264 mg | — | |
| Potassium, K | 338 mg | 159 mg | +113% |
| Sodium, Na | 436 mg | 331 mg | +32% |
| Zinc, Zn | 0.750 mg | — | |
| Copper, Cu | 0.166 mg | — | |
| Manganese, Mn | 0.461 mg | — | |
| Selenium, Se | 5.10 ug | — | |
| Other Nutrients | |||
| Energy | 2105 kj | 1673 kj | +26% |
| Ash | 2.10 g | 1.62 g | +30% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | — | |
| Retinol | 14.0 ug | — | |
| Vitamin A, IU | 46.0 IU | 13.0 IU | +254% |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.099 g | — | |
| SFA 16:0 (Palmitic acid) | 3.54 g | — | |
| SFA 18:0 (Stearic acid) | 2.55 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 4.89 g | 1.11 g | +340% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.70 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.108 g | — | |
| Threonine (EAA) | 0.305 g | — | |
| Isoleucine (EAA, BCAA) | 0.356 g | — | |
| Leucine (EAA, BCAA) | 0.628 g | — | |
| Lysine (EAA) | 0.372 g | — | |
| Methionine (EAA) | 0.141 g | — | |
| Cystine (conditionally essential) | 0.162 g | — | |
| Phenylalanine (EAA) | 0.453 g | — | |
| Tyrosine (conditionally essential) | 0.321 g | — | |
| Valine (EAA, BCAA) | 0.415 g | — | |
| Arginine (conditionally essential) | 0.695 g | — | |
| Histidine (EAA) | 0.208 g | — | |
| Alanine | 0.347 g | — | |
| Aspartic acid | 0.774 g | — | |
| Glutamic acid | 2.22 g | — | |
| Glycine (conditionally essential) | 0.407 g | — | |
| Proline (conditionally essential) | 0.639 g | — | |
| Serine | 0.494 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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