Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, peanut butter sandwich, special dietary — 10.0g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Chocolate Chip Ice Box — 497 vs 535 kcal per 100g.
Which is more nutrient-dense?
Cookies, peanut butter sandwich, special dietary scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 535 kcal | 497 kcal | +8% |
| Macronutrients | |||
| Water | 3.70 g | 5.01 g | -26% |
| Protein | 10.0 g | 4.28 g | +134% |
| Total lipid (fat) | 34.0 g | 24.4 g | +39% |
| Carbohydrate, by difference | 50.8 g | 65.0 g | -22% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.94 g | 8.08 g | -39% |
| Fatty acids, total monounsaturated | 15.4 g | 8.94 g | +72% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.346 mg | 0.250 mg | +38% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.170 mg | -13% |
| Niacin (Vitamin B3) | 5.26 mg | 2.06 mg | +155% |
| Pantothenic acid (Vitamin B5) | 0.507 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.078 mg | — | |
| Biotin (Vitamin B7) | 54.0 ug | 60.0 ug | -10% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 14.0 mg | +207% |
| Iron, Fe | 2.55 mg | 2.63 mg | -3% |
| Magnesium, Mg | 51.0 mg | — | |
| Phosphorus, P | 154 mg | — | |
| Potassium, K | 294 mg | 127 mg | +131% |
| Sodium, Na | 412 mg | 270 mg | +53% |
| Zinc, Zn | 1.03 mg | — | |
| Copper, Cu | 0.267 mg | — | |
| Manganese, Mn | 0.705 mg | — | |
| Selenium, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energy | 2238 kj | 2079 kj | +8% |
| Ash | 1.40 g | 1.28 g | +9% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 60.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 3.43 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.087 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.172 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 12.0 g | 1.43 g | +741% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.5 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.551 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.111 g | — | |
| Threonine (EAA) | 0.334 g | — | |
| Isoleucine (EAA, BCAA) | 0.363 g | — | |
| Leucine (EAA, BCAA) | 0.668 g | — | |
| Lysine (EAA) | 0.367 g | — | |
| Methionine (EAA) | 0.109 g | — | |
| Cystine (conditionally essential) | 0.151 g | — | |
| Phenylalanine (EAA) | 0.509 g | — | |
| Tyrosine (conditionally essential) | 0.379 g | — | |
| Valine (EAA, BCAA) | 0.429 g | — | |
| Arginine (conditionally essential) | 0.998 g | — | |
| Histidine (EAA) | 0.243 g | — | |
| Alanine | 0.378 g | — | |
| Aspartic acid | 1.03 g | — | |
| Glutamic acid | 2.39 g | — | |
| Glycine (conditionally essential) | 0.538 g | — | |
| Proline (conditionally essential) | 0.607 g | — | |
| Serine | 0.505 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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