Cookies, peanut butter sandwich, special dietary

Per 100g · Baked Products · USDA SR Legacy

535

Calories

10.0g

Protein

50.8g

Carbs

34.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 37%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 535 kcal —
Macronutrients
Water 3.70 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 34.0 g
44% (High)
Carbohydrate, by difference 50.8 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.94 g
25% (High)
Fatty acids, total monounsaturated 15.4 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.346 mg
29% (High)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 5.26 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.507 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 21.0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 2.55 mg
14% (Moderate)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 294.0 mg
6% (Low)
Sodium, Na 412.0 mg
18% (Moderate)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.267 mg
30% (High)
Manganese, Mn 0.705 mg
31% (High)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 2238.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 3.43 g —
SFA 18:0 (Stearic acid) 1.34 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.172 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 12.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.5 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.551 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.111 g —
Threonine (EAA) 0.334 g —
Isoleucine (EAA, BCAA) 0.363 g —
Leucine (EAA, BCAA) 0.668 g —
Lysine (EAA) 0.367 g —
Methionine (EAA) 0.109 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.509 g —
Tyrosine (conditionally essential) 0.379 g —
Valine (EAA, BCAA) 0.429 g —
Arginine (conditionally essential) 0.998 g —
Histidine (EAA) 0.243 g —
Alanine 0.378 g —
Aspartic acid 1.03 g —
Glutamic acid 2.39 g —
Glycine (conditionally essential) 0.538 g —
Proline (conditionally essential) 0.607 g —
Serine 0.505 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, peanut butter sandwich, special dietary is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (11% DV)

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