Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, peanut butter sandwich, special dietary is higher in more vitamins & minerals
Calories (kcal)
Cookies 535
Archway Home 460
Protein (g)
Cookies 10.0
Archway Home 3.02
Carbs (g)
Cookies 50.8
Archway Home 61.2
Fat (g)
Cookies 34.0
Archway Home 22.5
Fiber (g)
Cookies —
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, peanut butter sandwich, special dietary — 10.0g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 535 kcal per 100g.
Which is more nutrient-dense?
Cookies, peanut butter sandwich, special dietary scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 535 kcal | 460 kcal | +16% |
| Macronutrients | |||
| Water | 3.70 g | 11.5 g | -68% |
| Protein | 10.0 g | 3.02 g | +231% |
| Total lipid (fat) | 34.0 g | 22.5 g | +51% |
| Carbohydrate, by difference | 50.8 g | 61.2 g | -17% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.94 g | 20.1 g | -75% |
| Fatty acids, total monounsaturated | 15.4 g | 1.61 g | +856% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.346 mg | 0.020 mg | +1630% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.060 mg | +147% |
| Niacin (Vitamin B3) | 5.26 mg | 0.220 mg | +2290% |
| Pantothenic acid (Vitamin B5) | 0.507 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.078 mg | — | |
| Biotin (Vitamin B7) | 54.0 ug | 5.00 ug | +980% |
| Folate, total (Vitamin B9) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 5.00 mg | +760% |
| Iron, Fe | 2.55 mg | 0.820 mg | +211% |
| Magnesium, Mg | 51.0 mg | — | |
| Phosphorus, P | 154 mg | — | |
| Potassium, K | 294 mg | 123 mg | +139% |
| Sodium, Na | 412 mg | 200 mg | +106% |
| Zinc, Zn | 1.03 mg | — | |
| Copper, Cu | 0.267 mg | — | |
| Manganese, Mn | 0.705 mg | — | |
| Selenium, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energy | 2238 kj | 1924 kj | +16% |
| Ash | 1.40 g | 1.71 g | -18% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 5.00 ug | +560% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 3.43 g | — | |
| SFA 18:0 (Stearic acid) | 1.34 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.087 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.172 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 12.0 g | 0.810 g | +1385% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.5 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.551 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.111 g | — | |
| Threonine (EAA) | 0.334 g | — | |
| Isoleucine (EAA, BCAA) | 0.363 g | — | |
| Leucine (EAA, BCAA) | 0.668 g | — | |
| Lysine (EAA) | 0.367 g | — | |
| Methionine (EAA) | 0.109 g | — | |
| Cystine (conditionally essential) | 0.151 g | — | |
| Phenylalanine (EAA) | 0.509 g | — | |
| Tyrosine (conditionally essential) | 0.379 g | — | |
| Valine (EAA, BCAA) | 0.429 g | — | |
| Arginine (conditionally essential) | 0.998 g | — | |
| Histidine (EAA) | 0.243 g | — | |
| Alanine | 0.378 g | — | |
| Aspartic acid | 1.03 g | — | |
| Glutamic acid | 2.39 g | — | |
| Glycine (conditionally essential) | 0.538 g | — | |
| Proline (conditionally essential) | 0.607 g | — | |
| Serine | 0.505 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, peanut butter sandwich, special dietary nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +2290% in Cookies, peanut butter sandwich, special dietary Thiamin (Vitamin B1) +1630% in Cookies, peanut butter sandwich, special dietary Biotin (Vitamin B7) +980% in Cookies, peanut butter sandwich, special dietary Calcium, Ca +760% in Cookies, peanut butter sandwich, special dietary
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