Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, sugar wafer, with creme filling, sugar free is higher in more vitamins & minerals
Calories (kcal)
Cookies 531
Archway Home 460
Protein (g)
Cookies 3.57
Archway Home 3.02
Carbs (g)
Cookies 66.3
Archway Home 61.2
Fat (g)
Cookies 28.6
Archway Home 22.5
Fiber (g)
Cookies 14.3
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, sugar wafer, with creme filling, sugar free — 3.57g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 531 kcal per 100g.
Which is more nutrient-dense?
Cookies, sugar wafer, with creme filling, sugar free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 531 kcal | 460 kcal | +15% |
| Macronutrients | |||
| Water | 0.700 g | 11.5 g | -94% |
| Protein | 3.57 g | 3.02 g | +18% |
| Total lipid (fat) | 28.6 g | 22.5 g | +27% |
| Carbohydrate, by difference | 66.3 g | 61.2 g | +8% |
| Fiber, total dietary | 14.3 g | 5.10 g | +180% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.26 g | 20.1 g | -79% |
| Fatty acids, total monounsaturated | 12.1 g | 1.61 g | +654% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.240 mg | 0.020 mg | +1100% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.060 mg | +150% |
| Niacin (Vitamin B3) | 1.80 mg | 0.220 mg | +718% |
| Pantothenic acid (Vitamin B5) | 0.098 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | — | |
| Biotin (Vitamin B7) | 42.0 ug | 5.00 ug | +740% |
| Folate, total (Vitamin B9) | 38.0 ug | — | |
| Choline, total | 1.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.08 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 5.00 mg | -100% |
| Iron, Fe | 1.29 mg | 0.820 mg | +57% |
| Magnesium, Mg | 7.00 mg | — | |
| Phosphorus, P | 40.0 mg | — | |
| Potassium, K | 57.0 mg | 123 mg | -54% |
| Sodium, Na | 71.0 mg | 200 mg | -64% |
| Zinc, Zn | 0.200 mg | — | |
| Copper, Cu | 0.038 mg | — | |
| Manganese, Mn | 0.254 mg | — | |
| Selenium, Se | 6.30 ug | — | |
| Other Nutrients | |||
| Energy | 2221 kj | 1924 kj | +15% |
| Ash | 0.900 g | 1.71 g | -47% |
| Total Sugars | 0 g | 45.2 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 31.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.029 g | — | |
| SFA 16:0 (Palmitic acid) | 2.82 g | — | |
| SFA 18:0 (Stearic acid) | 1.41 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.115 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 10.7 g | 0.810 g | +1227% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.743 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.044 g | — | |
| Threonine (EAA) | 0.085 g | — | |
| Isoleucine (EAA, BCAA) | 0.116 g | — | |
| Leucine (EAA, BCAA) | 0.209 g | — | |
| Lysine (EAA) | 0.107 g | — | |
| Methionine (EAA) | 0.052 g | — | |
| Cystine (conditionally essential) | 0.067 g | — | |
| Phenylalanine (EAA) | 0.145 g | — | |
| Tyrosine (conditionally essential) | 0.088 g | — | |
| Valine (EAA, BCAA) | 0.135 g | — | |
| Arginine (conditionally essential) | 0.117 g | — | |
| Histidine (EAA) | 0.062 g | — | |
| Alanine | 0.093 g | — | |
| Aspartic acid | 0.128 g | — | |
| Glutamic acid | 1.01 g | — | |
| Glycine (conditionally essential) | 0.104 g | — | |
| Proline (conditionally essential) | 0.342 g | — | |
| Serine | 0.161 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, sugar wafer, with creme filling, sugar free nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1100% in Cookies, sugar wafer, with creme filling, sugar free Biotin (Vitamin B7) +740% in Cookies, sugar wafer, with creme filling, sugar free Niacin (Vitamin B3) +718% in Cookies, sugar wafer, with creme filling, sugar free Fiber, total dietary +180% in Cookies, sugar wafer, with creme filling, sugar free
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