Cookies, sugar wafer, with creme filling, sugar free

Per 100g · Baked Products · USDA SR Legacy

531

Calories

3.57g

Protein

66.3g

Carbs

28.6g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 49%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 531 kcal —
Macronutrients
Water 0.700 g —
Protein 3.57 g
7% (Low)
Total lipid (fat) 28.6 g
37% (High)
Carbohydrate, by difference 66.3 g
24% (High)
Fiber, total dietary 14.3 g
51% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.26 g
21% (High)
Fatty acids, total monounsaturated 12.1 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.240 mg
20% (High)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.80 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.098 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.009 mg
1% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 1.20 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.08 mg
21% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 40.0 mg
3% (Low)
Potassium, K 57.0 mg
1% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.254 mg
11% (Moderate)
Selenium, Se 6.30 ug
11% (Moderate)
Other
Energy 2221.0 kj —
Ash 0.900 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 31.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 2.82 g —
SFA 18:0 (Stearic acid) 1.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.115 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 10.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.743 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.085 g —
Isoleucine (EAA, BCAA) 0.116 g —
Leucine (EAA, BCAA) 0.209 g —
Lysine (EAA) 0.107 g —
Methionine (EAA) 0.052 g —
Cystine (conditionally essential) 0.067 g —
Phenylalanine (EAA) 0.145 g —
Tyrosine (conditionally essential) 0.088 g —
Valine (EAA, BCAA) 0.135 g —
Arginine (conditionally essential) 0.117 g —
Histidine (EAA) 0.062 g —
Alanine 0.093 g —
Aspartic acid 0.128 g —
Glutamic acid 1.01 g —
Glycine (conditionally essential) 0.104 g —
Proline (conditionally essential) 0.342 g —
Serine 0.161 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, sugar wafer, with creme filling, sugar free is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (1% DV)

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