Corn bran vs Barley flour or meal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Barley flour or meal is higher in more vitamins & minerals
Calories (kcal)
Corn bran 224
Barley flour 345
Protein (g)
Corn bran 8.36
Barley flour 10.5
Carbs (g)
Corn bran 85.6
Barley flour 74.5
Fat (g)
Corn bran 0.920
Barley flour 1.60
Fiber (g)
Corn bran 79.0
Barley flour 10.1
Quick answers
Which has more protein?
Barley flour or meal — 10.5g vs 8.36g per 100g.
Which has fewer calories?
Corn bran, crude — 224 vs 345 kcal per 100g.
Which is more nutrient-dense?
Barley flour or meal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Corn bran | Barley flour or meal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 224 kcal | 345 kcal | -35% |
| Macronutrients | |||
| Water | 4.71 g | 12.1 g | -61% |
| Protein | 8.36 g | 10.5 g | -20% |
| Total lipid (fat) | 0.920 g | 1.60 g | -42% |
| Carbohydrate, by difference | 85.6 g | 74.5 g | +15% |
| Fiber, total dietary | 79.0 g | 10.1 g | +682% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.130 g | 0.335 g | -61% |
| Fatty acids, total monounsaturated | 0.243 g | 0.205 g | +19% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0.370 mg | -97% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.114 mg | -12% |
| Niacin (Vitamin B3) | 2.73 mg | 6.27 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.636 mg | 0.145 mg | +339% |
| Vitamin B-6 — Pyridoxine | 0.152 mg | 0.396 mg | -62% |
| Biotin (Vitamin B7) | 4.00 ug | 8.00 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 18.1 mg | 37.8 mg | -52% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 4.00 ug | 0 ug | |
| Carotene, beta | 32.0 ug | 0 ug | |
| Carotene, alpha | 21.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.570 mg | -26% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 32.0 mg | +31% |
| Iron, Fe | 2.79 mg | 2.68 mg | +4% |
| Magnesium, Mg | 64.0 mg | 96.0 mg | -33% |
| Phosphorus, P | 72.0 mg | 296 mg | -76% |
| Potassium, K | 44.0 mg | 309 mg | -86% |
| Sodium, Na | 7.00 mg | 4.00 mg | +75% |
| Zinc, Zn | 1.56 mg | 2.00 mg | -22% |
| Copper, Cu | 0.248 mg | 0.343 mg | -28% |
| Manganese, Mn | 0.140 mg | 1.03 mg | -86% |
| Selenium, Se | 16.5 ug | 37.7 ug | -56% |
| Other Nutrients | |||
| Energy | 937 kj | 1443 kj | -35% |
| Ash | 0.360 g | 1.28 g | -72% |
| Total Sugars | 0 g | 0.800 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 8.00 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 8.00 ug | -50% |
| Betaine | 4.60 mg | 65.5 mg | -93% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 71.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1355 ug | 160 ug | +747% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.111 g | 0.286 g | -61% |
| SFA 18:0 (Stearic acid) | 0.015 g | 0.012 g | +25% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.004 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.243 g | 0.168 g | +45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.421 g | 0.771 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.408 g | 0.695 g | -41% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.077 g | -83% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.175 g | |
| Threonine (EAA) | — | 0.356 g | |
| Isoleucine (EAA, BCAA) | — | 0.383 g | |
| Leucine (EAA, BCAA) | — | 0.713 g | |
| Lysine (EAA) | — | 0.391 g | |
| Methionine (EAA) | — | 0.202 g | |
| Cystine (conditionally essential) | — | 0.232 g | |
| Phenylalanine (EAA) | — | 0.589 g | |
| Tyrosine (conditionally essential) | — | 0.301 g | |
| Valine (EAA, BCAA) | — | 0.515 g | |
| Arginine (conditionally essential) | — | 0.526 g | |
| Histidine (EAA) | — | 0.236 g | |
| Alanine | — | 0.409 g | |
| Aspartic acid | — | 0.655 g | |
| Glutamic acid | — | 2.74 g | |
| Glycine (conditionally essential) | — | 0.380 g | |
| Proline (conditionally essential) | — | 1.25 g | |
| Serine | — | 0.443 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.600 mg | — | |
| Choline from phosphatidylcholine | 2.20 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0.200 mg | — | |
| Free Choline | 15.0 mg | — | |
| Total Choline | 18.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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