Which has more protein, Corn, dried (Navajo) or Agave, raw (Southwest)?

Corn, dried (Navajo) has more protein at 9.88g per 100g, compared to 0.520g for Agave, raw (Southwest).

Which has more calories, Corn, dried (Navajo) or Agave, raw (Southwest)?

Corn, dried (Navajo) has more calories at 386 kcal per 100g, compared to 68 kcal for Agave, raw (Southwest).

Is Corn, dried (Navajo) healthier than Agave, raw (Southwest)?

Based on vitamin and mineral density, Corn, dried (Navajo) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Corn vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Corn, dried (Navajo) is higher in more vitamins & minerals

Calories (kcal)

Corn 386

Agave 68

Protein (g)

Corn 9.88

Agave 0.520

Carbs (g)

Corn 74.9

Agave 16.2

Fat (g)

Corn 5.22

Agave 0.150

Fiber (g)

Corn —

Agave 6.60

Quick answers

Which has more protein?

Corn, dried (Navajo) — 9.88g vs 0.520g per 100g.

Which has fewer calories?

Agave, raw (Southwest) — 68 vs 386 kcal per 100g.

Which is more nutrient-dense?

Corn, dried (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Corn	Agave	Diff
Energy
Energy	386 kcal	68 kcal	+468%
Macronutrients
Water	8.10 g	81.8 g	-90%
Protein	9.88 g	0.520 g	+1800%
Total lipid (fat)	5.22 g	0.150 g	+3380%
Carbohydrate, by difference	74.9 g	16.2 g	+362%
Fiber, total dietary	—	6.60 g
Fats & Fatty Acids
Fatty acids, total saturated	0.820 g	—
Fatty acids, total monounsaturated	1.48 g	—
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	4.00 mg	-100%
Thiamin (Vitamin B1)	0.200 mg	0.029 mg	+590%
Riboflavin (Vitamin B2)	0.068 mg	0.039 mg	+74%
Niacin (Vitamin B3)	3.30 mg	0.162 mg	+1937%
Pantothenic acid (Vitamin B5)	0.380 mg	0.041 mg	+827%
Vitamin B-6 — Pyridoxine	0.372 mg	0.055 mg	+576%
Biotin (Vitamin B7)	77.0 ug	7.00 ug	+1000%
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	2.00 ug
Carotene, beta	—	22.0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	0 mg	0.230 mg	-100%
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	15.0 mg	417 mg	-96%
Iron, Fe	1.92 mg	1.80 mg	+7%
Magnesium, Mg	124 mg	55.0 mg	+125%
Phosphorus, P	337 mg	7.00 mg	+4714%
Potassium, K	511 mg	127 mg	+302%
Sodium, Na	13.0 mg	14.0 mg	-7%
Zinc, Zn	3.05 mg	0.150 mg	+1933%
Copper, Cu	0.195 mg	0.138 mg	+41%
Manganese, Mn	0.848 mg	0.094 mg	+802%
Selenium, Se	—	0.400 ug
Other Nutrients
Energy	1616 kj	286 kj	+465%
Ash	1.86 g	1.27 g	+46%
Total Sugars	5.38 g	2.58 g	+109%
Sucrose	3.38 g	0.410 g	+724%
Glucose	1.00 g	1.19 g	-16%
Fructose	0.990 g	0.980 g	+1%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	48.2 g	0.240 g	+19975%
Folic acid (Vitamin B9 — synthetic)	77.0 ug	7.00 ug	+1000%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	37.0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	0.900 ug	5.30 ug	-83%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.655 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.122 g	—
SFA 20:0 (Arachidic acid)	0.028 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.46 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.018 g	—
Fatty acids, total polyunsaturated	1.90 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.83 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.069 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.069 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
Tryptophan (EAA)	—	0.008 g
Threonine (EAA)	—	0.014 g
Isoleucine (EAA, BCAA)	—	0.014 g
Leucine (EAA, BCAA)	—	0.025 g
Lysine (EAA)	—	0.028 g
Methionine (EAA)	—	0.009 g
Cystine (conditionally essential)	—	0.008 g
Phenylalanine (EAA)	—	0.019 g
Tyrosine (conditionally essential)	—	0.009 g
Valine (EAA, BCAA)	—	0.022 g
Arginine (conditionally essential)	—	0.106 g
Histidine (EAA)	—	0.008 g
Alanine	—	0.024 g
Aspartic acid	—	0.041 g
Glutamic acid	—	0.052 g
Glycine (conditionally essential)	—	0.019 g
Proline (conditionally essential)	—	0.013 g
Serine	—	0.021 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg
Proanthocyanidin dimers	—	0 mg
Proanthocyanidin trimers	—	0 mg
Proanthocyanidin 4-6mers	—	0 mg
Proanthocyanidin 7-10mers	—	0 mg
Proanthocyanidin polymers (>10mers)	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Corn, dried (Navajo) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +4714% in Corn, dried (Navajo) Niacin (Vitamin B3) +1937% in Corn, dried (Navajo) Zinc, Zn +1933% in Corn, dried (Navajo) Protein +1800% in Corn, dried (Navajo)

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