Corn, dried (Navajo) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Corn, dried (Navajo) es más alto en más vitaminas y minerales
Calorías (kcal)
Corn 386
Agave 68
Proteínas (g)
Corn 9.88
Agave 0.520
Carbohidratos (g)
Corn 74.9
Agave 16.2
Grasas (g)
Corn 5.22
Agave 0.150
Fibra (g)
Corn —
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Corn, dried (Navajo) — 9.88g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 386 kcal por 100g.
¿Cuál es más denso en nutrientes?
Corn, dried (Navajo) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 386 kcal | 68 kcal | +468% |
| Macronutrients | |||
| Agua | 8.10 g | 81.8 g | -90% |
| Proteína | 9.88 g | 0.520 g | +1800% |
| Lípidos totales (grasa) | 5.22 g | 0.150 g | +3380% |
| Carbohidratos, por diferencia | 74.9 g | 16.2 g | +362% |
| Fibra dietética total | — | 6.60 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.820 g | — | |
| ácidos grasos, monoinsaturados totales | 1.48 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.200 mg | 0.029 mg | +590% |
| Riboflavin (Vitamin B2) | 0.068 mg | 0.039 mg | +74% |
| Niacin (Vitamin B3) | 3.30 mg | 0.162 mg | +1937% |
| Pantothenic acid (Vitamin B5) | 0.380 mg | 0.041 mg | +827% |
| Vitamin B-6 — Pyridoxine | 0.372 mg | 0.055 mg | +576% |
| Biotin (Vitamin B7) | 77.0 ug | 7.00 ug | +1000% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.230 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 417 mg | -96% |
| hierro, Fe | 1.92 mg | 1.80 mg | +7% |
| magnesio, Mg | 124 mg | 55.0 mg | +125% |
| fósforo, P | 337 mg | 7.00 mg | +4714% |
| potasio, K | 511 mg | 127 mg | +302% |
| sodio, Na | 13.0 mg | 14.0 mg | -7% |
| zinc, Zn | 3.05 mg | 0.150 mg | +1933% |
| cobre, Cu | 0.195 mg | 0.138 mg | +41% |
| manganeso, Mn | 0.848 mg | 0.094 mg | +802% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 1616 kj | 286 kj | +465% |
| Ceniza | 1.86 g | 1.27 g | +46% |
| azúcares totales | 5.38 g | 2.58 g | +109% |
| Sacarosa | 3.38 g | 0.410 g | +724% |
| Glucosa | 1.00 g | 1.19 g | -16% |
| Fructosa | 0.990 g | 0.980 g | +1% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 48.2 g | 0.240 g | +19975% |
| Folic acid (Vitamin B9 — synthetic) | 77.0 ug | 7.00 ug | +1000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.900 ug | 5.30 ug | -83% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.655 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.122 g | — | |
| SFA 20:0 (Arachidic acid) | 0.028 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.46 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | — | |
| ácidos grasos, poliinsaturados totales | 1.90 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.83 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.069 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.