Which has more protein, Corn flour, masa, enriched, white or Barley flour or meal?

Barley flour or meal has more protein at 10.5g per 100g, compared to 8.46g for Corn flour, masa, enriched, white.

Which has more calories, Corn flour, masa, enriched, white or Barley flour or meal?

Corn flour, masa, enriched, white has more calories at 363 kcal per 100g, compared to 345 kcal for Barley flour or meal.

Corn flour vs Barley flour or meal

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Corn flour 363

Barley flour 345

Protein (g)

Corn flour 8.46

Barley flour 10.5

Carbs (g)

Corn flour 76.6

Barley flour 74.5

Fat (g)

Corn flour 3.69

Barley flour 1.60

Fiber (g)

Corn flour 6.40

Barley flour 10.1

Quick answers

Which has more protein?

Barley flour or meal — 10.5g vs 8.46g per 100g.

Which has fewer calories?

Barley flour or meal — 345 vs 363 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Corn flour	Barley flour or meal	Diff
Energy
Energy	363 kcal	345 kcal	+5%
Macronutrients
Water	9.79 g	12.1 g	-19%
Protein	8.46 g	10.5 g	-19%
Total lipid (fat)	3.69 g	1.60 g	+131%
Carbohydrate, by difference	76.6 g	74.5 g	+3%
Fiber, total dietary	6.40 g	10.1 g	-37%
Fats & Fatty Acids
Fatty acids, total saturated	0.532 g	0.335 g	+59%
Fatty acids, total monounsaturated	0.997 g	0.205 g	+386%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	1.48 mg	0.370 mg	+299%
Riboflavin (Vitamin B2)	0.805 mg	0.114 mg	+606%
Niacin (Vitamin B3)	9.93 mg	6.27 mg	+58%
Pantothenic acid (Vitamin B5)	0.192 mg	0.145 mg	+32%
Vitamin B-6 — Pyridoxine	0.475 mg	0.396 mg	+20%
Biotin (Vitamin B7)	162 ug	8.00 ug	+1925%
Folate, total (Vitamin B9)	133 ug	0 ug
Choline, total	8.60 mg	37.8 mg	-77%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	2.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.120 mg	0.570 mg	-79%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	138 mg	32.0 mg	+331%
Iron, Fe	8.50 mg	2.68 mg	+217%
Magnesium, Mg	93.0 mg	96.0 mg	-3%
Phosphorus, P	231 mg	296 mg	-22%
Potassium, K	262 mg	309 mg	-15%
Sodium, Na	5.00 mg	4.00 mg	+25%
Zinc, Zn	1.80 mg	2.00 mg	-10%
Copper, Cu	0.209 mg	0.343 mg	-39%
Manganese, Mn	0.376 mg	1.03 mg	-64%
Selenium, Se	10.5 ug	37.7 ug	-72%
Other Nutrients
Energy	1517 kj	1443 kj	+5%
Ash	1.48 g	1.28 g	+16%
Total Sugars	1.61 g	0.800 g	+101%
Starch	66.0 g	—
Folic acid (Vitamin B9 — synthetic)	29.0 ug	8.00 ug	+263%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	256 ug	8.00 ug	+3100%
Betaine	—	65.5 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	2.00 ug	0 ug
Vitamin A, IU	5.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	6.00 ug	160 ug	-96%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	2.20 ug	-100%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.004 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.008 g	-100%
SFA 16:0 (Palmitic acid)	0.453 g	0.286 g	+58%
SFA 18:0 (Stearic acid)	0.060 g	0.012 g	+400%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	0.004 g	-25%
MUFA 18:1 (Omega-9, Oleic acid family)	0.994 g	0.168 g	+492%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.72 g	0.771 g	+124%
PUFA 18:2 (Omega-6, Linoleic acid)	1.67 g	0.695 g	+141%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.052 g	0.077 g	-32%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.062 g	0.175 g	-65%
Threonine (EAA)	0.245 g	0.356 g	-31%
Isoleucine (EAA, BCAA)	0.276 g	0.383 g	-28%
Leucine (EAA, BCAA)	1.02 g	0.713 g	+44%
Lysine (EAA)	0.219 g	0.391 g	-44%
Methionine (EAA)	0.167 g	0.202 g	-17%
Cystine (conditionally essential)	0.182 g	0.232 g	-22%
Phenylalanine (EAA)	0.411 g	0.589 g	-30%
Tyrosine (conditionally essential)	0.229 g	0.301 g	-24%
Valine (EAA, BCAA)	0.380 g	0.515 g	-26%
Arginine (conditionally essential)	0.375 g	0.526 g	-29%
Histidine (EAA)	0.260 g	0.236 g	+10%
Alanine	0.635 g	0.409 g	+55%
Aspartic acid	0.546 g	0.655 g	-17%
Glutamic acid	1.58 g	2.74 g	-42%
Glycine (conditionally essential)	0.313 g	0.380 g	-18%
Proline (conditionally essential)	0.676 g	1.25 g	-46%
Serine	0.416 g	0.443 g	-6%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Corn flour, masa, enriched, white nutrition facts Barley flour or meal nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +1925% in Corn flour, masa, enriched, white Riboflavin (Vitamin B2) +606% in Corn flour, masa, enriched, white Calcium, Ca +331% in Corn flour, masa, enriched, white Thiamin (Vitamin B1) +299% in Corn flour, masa, enriched, white

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