Corn flour, masa, enriched, white

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

363

Calories

8.46g

Protein

76.6g

Carbs

3.69g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 82%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 9.79 g —
Protein 8.46 g
17% (Moderate)
Total lipid (fat) 3.69 g
5% (Low)
Carbohydrate, by difference 76.6 g
28% (High)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.532 g
3% (Low)
Fatty acids, total monounsaturated 0.997 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.48 mg
123% (High)
Riboflavin (Vitamin B2) 0.805 mg
62% (High)
Niacin (Vitamin B3) 9.93 mg
62% (High)
Pantothenic acid (Vitamin B5) 0.192 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.475 mg
28% (High)
Biotin (Vitamin B7) 162.0 ug
41% (High)
Folate, total (Vitamin B9) 133.0 ug —
Choline, total 8.60 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 8.50 mg
47% (High)
Magnesium, Mg 93.0 mg
22% (High)
Phosphorus, P 231.0 mg
18% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.80 mg
16% (Moderate)
Copper, Cu 0.209 mg
23% (High)
Manganese, Mn 0.376 mg
16% (Moderate)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 1517.0 kj —
Ash 1.48 g —
Total Sugars 1.61 g —
Starch 66.0 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 256.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.453 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.994 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.062 g —
Threonine (EAA) 0.245 g —
Isoleucine (EAA, BCAA) 0.276 g —
Leucine (EAA, BCAA) 1.02 g —
Lysine (EAA) 0.219 g —
Methionine (EAA) 0.167 g —
Cystine (conditionally essential) 0.182 g —
Phenylalanine (EAA) 0.411 g —
Tyrosine (conditionally essential) 0.229 g —
Valine (EAA, BCAA) 0.380 g —
Arginine (conditionally essential) 0.375 g —
Histidine (EAA) 0.260 g —
Alanine 0.635 g —
Aspartic acid 0.546 g —
Glutamic acid 1.58 g —
Glycine (conditionally essential) 0.313 g —
Proline (conditionally essential) 0.676 g —
Serine 0.416 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn flour, masa, enriched, white is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (11% DV) Zinc (16% DV)

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