Corn flour vs Arrowroot flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Corn flour, masa harina, white or yellow, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Corn flour —
Arrowroot flour 357
Protein (g)
Corn flour 7.56
Arrowroot flour 0.300
Carbs (g)
Corn flour 76.7
Arrowroot flour 88.2
Fat (g)
Corn flour 4.34
Arrowroot flour 0.100
Fiber (g)
Corn flour 7.04
Arrowroot flour 3.40
Quick answers
Which has more protein?
Corn flour, masa harina, white or yellow, dry, raw — 7.56g vs 0.300g per 100g.
Which is more nutrient-dense?
Corn flour, masa harina, white or yellow, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Corn flour | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 357 kcal | |
| Macronutrients | |||
| Water | 10.1 g | 11.4 g | -11% |
| Protein | 7.56 g | 0.300 g | +2421% |
| Total lipid (fat) | 4.34 g | 0.100 g | +4240% |
| Carbohydrate, by difference | 76.7 g | 88.2 g | -13% |
| Fiber, total dietary | 7.04 g | 3.40 g | +107% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.019 g | |
| Fatty acids, total monounsaturated | — | 0.002 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.233 mg | 0.001 mg | +23230% |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 1.69 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.130 mg | |
| Vitamin B-6 — Pyridoxine | 0.229 mg | 0.005 mg | +4480% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 112 mg | 40.0 mg | +179% |
| Iron, Fe | 1.70 mg | 0.330 mg | +415% |
| Magnesium, Mg | 93.3 mg | 3.00 mg | +3010% |
| Phosphorus, P | 241 mg | 5.00 mg | +4722% |
| Potassium, K | 277 mg | 11.0 mg | +2415% |
| Sodium, Na | 2.73 mg | 2.00 mg | +37% |
| Zinc, Zn | 1.62 mg | 0.070 mg | +2210% |
| Copper, Cu | 0.130 mg | 0.040 mg | +224% |
| Manganese, Mn | 0.413 mg | 0.470 mg | -12% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 376 kcal | — | |
| Energy (Atwater Specific Factors) | 366 kcal | — | |
| Energy | — | 1494 kj | |
| Nitrogen | 1.21 g | — | |
| Ash | 1.33 g | 0.080 g | +1560% |
| Starch | 67.3 g | — | |
| Biotin | 4.68 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.017 g | |
| SFA 18:0 (Stearic acid) | — | 0.001 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | — | 0.045 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.036 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.009 g | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.012 g | |
| Isoleucine (EAA, BCAA) | — | 0.010 g | |
| Leucine (EAA, BCAA) | — | 0.019 g | |
| Lysine (EAA) | — | 0.013 g | |
| Methionine (EAA) | — | 0.006 g | |
| Cystine (conditionally essential) | — | 0.006 g | |
| Phenylalanine (EAA) | — | 0.012 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.014 g | |
| Arginine (conditionally essential) | — | 0.012 g | |
| Histidine (EAA) | — | 0.004 g | |
| Alanine | — | 0.014 g | |
| Aspartic acid | — | 0.047 g | |
| Glutamic acid | — | 0.050 g | |
| Glycine (conditionally essential) | — | 0.014 g | |
| Proline (conditionally essential) | — | 0.009 g | |
| Serine | — | 0.013 g | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Corn flour, masa harina, white or yellow, dry, raw nutrition facts Arrowroot flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +23230% in Corn flour, masa harina, white or yellow, dry, raw Phosphorus, P +4722% in Corn flour, masa harina, white or yellow, dry, raw Vitamin B-6 — Pyridoxine +4480% in Corn flour, masa harina, white or yellow, dry, raw Magnesium, Mg +3010% in Corn flour, masa harina, white or yellow, dry, raw
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