Corn flour, masa harina, white or yellow, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
7.56g
Protein
76.7g
Carbs
4.34g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 82%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.1 g | — |
| Protein | 7.56 g | 15%
(Moderate) |
| Total lipid (fat) | 4.34 g | 6%
(Low) |
| Carbohydrate, by difference | 76.7 g | 28%
(High) |
| Fiber, total dietary | 7.04 g | 25%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.233 mg | 19%
(Moderate) |
| Niacin (Vitamin B3) | 1.69 mg | 11%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.229 mg | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 111.6 mg | 9%
(Low) |
| Iron, Fe | 1.70 mg | 9%
(Low) |
| Magnesium, Mg | 93.3 mg | 22%
(High) |
| Phosphorus, P | 241.1 mg | 19%
(Moderate) |
| Potassium, K | 276.6 mg | 6%
(Low) |
| Sodium, Na | 2.73 mg | 0%
(Low) |
| Zinc, Zn | 1.62 mg | 15%
(Moderate) |
| Copper, Cu | 0.130 mg | 14%
(Moderate) |
| Manganese, Mn | 0.413 mg | 18%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 376 kcal | — |
| Energy (Atwater Specific Factors) | 366 kcal | — |
| Nitrogen | 1.21 g | — |
| Ash | 1.33 g | — |
| Starch | 67.3 g | — |
| Biotin | 4.68 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Corn flour, masa harina, white or yellow, dry, raw is low in these nutrients — a supplement can help fill the gap.
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