Is Corn flour, whole-grain, blue (harina de maiz morado) healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Corn flour, whole-grain, blue (harina de maiz morado) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Corn flour vs Amaranth grain

Q: Which has more protein, Corn flour, whole-grain, blue (harina de maiz morado) or Amaranth grain, cooked?

Corn flour, whole-grain, blue (harina de maiz morado) has more protein at 8.75g per 100g, compared to 3.80g for Amaranth grain, cooked.

Q: Which has more calories, Corn flour, whole-grain, blue (harina de maiz morado) or Amaranth grain, cooked?

Corn flour, whole-grain, blue (harina de maiz morado) has more calories at 364 kcal per 100g, compared to 102 kcal for Amaranth grain, cooked.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Corn flour, whole-grain, blue (harina de maiz morado) is higher in more vitamins & minerals

Calories (kcal)

Corn flour 364

Amaranth grain 102

Protein (g)

Corn flour 8.75

Amaranth grain 3.80

Carbs (g)

Corn flour 73.9

Amaranth grain 18.7

Fat (g)

Corn flour 5.09

Amaranth grain 1.58

Fiber (g)

Corn flour 8.40

Amaranth grain 2.10

Quick answers

Which has more protein?

Corn flour, whole-grain, blue (harina de maiz morado) — 8.75g vs 3.80g per 100g.

Which has fewer calories?

Amaranth grain, cooked — 102 vs 364 kcal per 100g.

Which is more nutrient-dense?

Corn flour, whole-grain, blue (harina de maiz morado) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Corn flour	Amaranth grain	Diff
Energy
Energy	364 kcal	102 kcal	+257%
Macronutrients
Water	10.8 g	75.2 g	-86%
Protein	8.75 g	3.80 g	+130%
Total lipid (fat)	5.09 g	1.58 g	+222%
Carbohydrate, by difference	73.9 g	18.7 g	+295%
Fiber, total dietary	8.40 g	2.10 g	+300%
Vitamins
Thiamin (Vitamin B1)	0.160 mg	0.015 mg	+967%
Riboflavin (Vitamin B2)	0.230 mg	0.022 mg	+945%
Niacin (Vitamin B3)	2.60 mg	0.235 mg	+1006%
Pantothenic acid (Vitamin B5)	0.550 mg	—
Vitamin B-6 — Pyridoxine	0.470 mg	0.113 mg	+316%
Biotin (Vitamin B7)	—	22.0 ug
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	5.00 mg	47.0 mg	-89%
Iron, Fe	1.74 mg	2.10 mg	-17%
Magnesium, Mg	110 mg	65.0 mg	+69%
Phosphorus, P	263 mg	148 mg	+78%
Potassium, K	381 mg	135 mg	+182%
Sodium, Na	5.00 mg	6.00 mg	-17%
Zinc, Zn	2.24 mg	0.860 mg	+160%
Copper, Cu	0.154 mg	0.149 mg	+3%
Manganese, Mn	0.540 mg	0.854 mg	-37%
Selenium, Se	2.20 ug	5.50 ug	-60%
Other Nutrients
Energy	1524 kj	429 kj	+255%
Ash	1.44 g	0.770 g	+87%
Starch	68.0 g	16.2 g	+319%
Folic acid (Vitamin B9 — synthetic)	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Corn flour, whole-grain, blue (harina de maiz morado) nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +1006% in Corn flour, whole-grain, blue (harina de maiz morado) Thiamin (Vitamin B1) +967% in Corn flour, whole-grain, blue (harina de maiz morado) Riboflavin (Vitamin B2) +945% in Corn flour, whole-grain, blue (harina de maiz morado) Vitamin B-6 — Pyridoxine +316% in Corn flour, whole-grain, blue (harina de maiz morado)

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