Corn flour, whole-grain, blue (harina de maiz morado)
Per 100g · Cereal Grains and Pasta · USDA SR Legacy
364
Calories
8.75g
Protein
73.9g
Carbs
5.09g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 79%
Fat 12%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 364 kcal | — |
| Macronutrients | ||
| Water | 10.8 g | — |
| Protein | 8.75 g | 18%
(Moderate) |
| Total lipid (fat) | 5.09 g | 7%
(Low) |
| Carbohydrate, by difference | 73.9 g | 27%
(High) |
| Fiber, total dietary | 8.40 g | 30%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.160 mg | 13%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.230 mg | 18%
(Moderate) |
| Niacin (Vitamin B3) | 2.60 mg | 16%
(Moderate) |
| Pantothenic acid (Vitamin B5) | 0.550 mg | 11%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 28%
(High) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 1.74 mg | 10%
(Moderate) |
| Magnesium, Mg | 110.0 mg | 26%
(High) |
| Phosphorus, P | 263.0 mg | 21%
(High) |
| Potassium, K | 381.0 mg | 8%
(Low) |
| Sodium, Na | 5.00 mg | 0%
(Low) |
| Zinc, Zn | 2.24 mg | 20%
(High) |
| Copper, Cu | 0.154 mg | 17%
(Moderate) |
| Manganese, Mn | 0.540 mg | 23%
(High) |
| Selenium, Se | 2.20 ug | 4%
(Low) |
| Other | ||
| Energy | 1524.0 kj | — |
| Ash | 1.44 g | — |
| Starch | 68.0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Corn flour, whole-grain, blue (harina de maiz morado) is low in these nutrients — a supplement can help fill the gap.
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