Corn flour vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Corn flour, whole-grain, blue (harina de maiz morado) is higher in more vitamins & minerals

Calories (kcal)

Corn flour 364
Arrowroot flour 357

Protein (g)

Corn flour 8.75
Arrowroot flour 0.300

Carbs (g)

Corn flour 73.9
Arrowroot flour 88.2

Fat (g)

Corn flour 5.09
Arrowroot flour 0.100

Fiber (g)

Corn flour 8.40
Arrowroot flour 3.40

Quick answers

Which has more protein?

Corn flour, whole-grain, blue (harina de maiz morado) — 8.75g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 364 kcal per 100g.

Which is more nutrient-dense?

Corn flour, whole-grain, blue (harina de maiz morado) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Corn flour Arrowroot flour
Energy
Energy 364 kcal 357 kcal
Macronutrients
Water 10.8 g 11.4 g
Protein 8.75 g 0.300 g
Total lipid (fat) 5.09 g 0.100 g
Carbohydrate, by difference 73.9 g 88.2 g
Fiber, total dietary 8.40 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.019 g
Fatty acids, total monounsaturated — 0.002 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.160 mg 0.001 mg
Riboflavin (Vitamin B2) 0.230 mg 0 mg
Niacin (Vitamin B3) 2.60 mg 0 mg
Pantothenic acid (Vitamin B5) 0.550 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.470 mg 0.005 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 5.00 mg 40.0 mg
Iron, Fe 1.74 mg 0.330 mg
Magnesium, Mg 110 mg 3.00 mg
Phosphorus, P 263 mg 5.00 mg
Potassium, K 381 mg 11.0 mg
Sodium, Na 5.00 mg 2.00 mg
Zinc, Zn 2.24 mg 0.070 mg
Copper, Cu 0.154 mg 0.040 mg
Manganese, Mn 0.540 mg 0.470 mg
Selenium, Se 2.20 ug —
Other Nutrients
Energy 1524 kj 1494 kj
Ash 1.44 g 0.080 g
Starch 68.0 g —
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Retinol — 0 ug
Vitamin A, IU — 0 IU
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.017 g
SFA 18:0 (Stearic acid) — 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.002 g
Fatty acids, total polyunsaturated — 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.009 g
Tryptophan (EAA) — 0.004 g
Threonine (EAA) — 0.012 g
Isoleucine (EAA, BCAA) — 0.010 g
Leucine (EAA, BCAA) — 0.019 g
Lysine (EAA) — 0.013 g
Methionine (EAA) — 0.006 g
Cystine (conditionally essential) — 0.006 g
Phenylalanine (EAA) — 0.012 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.014 g
Arginine (conditionally essential) — 0.012 g
Histidine (EAA) — 0.004 g
Alanine — 0.014 g
Aspartic acid — 0.047 g
Glutamic acid — 0.050 g
Glycine (conditionally essential) — 0.014 g
Proline (conditionally essential) — 0.009 g
Serine — 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Corn flour, whole-grain, blue (harina de maiz morado) nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +15900% in Corn flour, whole-grain, blue (harina de maiz morado) Vitamin B-6 — Pyridoxine +9300% in Corn flour, whole-grain, blue (harina de maiz morado) Phosphorus, P +5160% in Corn flour, whole-grain, blue (harina de maiz morado) Magnesium, Mg +3567% in Corn flour, whole-grain, blue (harina de maiz morado)

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