Corn vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals
Calories (kcal)
Corn 81
Amaranth leaves 21
Protein (g)
Corn 2.55
Amaranth leaves 2.11
Carbs (g)
Corn 19.3
Amaranth leaves 4.11
Fat (g)
Corn 0.670
Amaranth leaves 0.180
Fiber (g)
Corn 2.40
Amaranth leaves —
Quick answers
Which has more protein?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt — 2.55g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 81 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Corn | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 81 kcal | 21 kcal | +286% |
| Macronutrients | |||
| Water | 77.0 g | 91.5 g | -16% |
| Protein | 2.55 g | 2.11 g | +21% |
| Total lipid (fat) | 0.670 g | 0.180 g | +272% |
| Carbohydrate, by difference | 19.3 g | 4.11 g | +370% |
| Fiber, total dietary | 2.40 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.103 g | 0.050 g | +106% |
| Fatty acids, total monounsaturated | 0.197 g | 0.041 g | +380% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.50 mg | 41.1 mg | -91% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.020 mg | +50% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.134 mg | -54% |
| Niacin (Vitamin B3) | 1.31 mg | 0.559 mg | +135% |
| Pantothenic acid (Vitamin B5) | 0.151 mg | 0.062 mg | +144% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.177 mg | -44% |
| Biotin (Vitamin B7) | 35.0 ug | 57.0 ug | -39% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 22.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 10.0 ug | 139 ug | -93% |
| Carotene, beta | 50.0 ug | — | |
| Carotene, alpha | 17.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 209 mg | -99% |
| Iron, Fe | 0.470 mg | 2.26 mg | -79% |
| Magnesium, Mg | 28.0 mg | 55.0 mg | -49% |
| Phosphorus, P | 79.0 mg | 72.0 mg | +10% |
| Potassium, K | 233 mg | 641 mg | -64% |
| Sodium, Na | 1.00 mg | 21.0 mg | -95% |
| Zinc, Zn | 0.630 mg | 0.880 mg | -28% |
| Copper, Cu | 0.048 mg | 0.158 mg | -70% |
| Manganese, Mn | 0.155 mg | 0.861 mg | -82% |
| Selenium, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energy | 338 kj | 88.0 kj | +284% |
| Ash | 0.440 g | 2.11 g | -79% |
| Total Sugars | 3.07 g | — | |
| Sucrose | 1.96 g | — | |
| Glucose | 0.480 g | — | |
| Fructose | 0.460 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.170 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 57.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 57.0 ug | -39% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 122 ug | — | |
| Vitamin A, IU | 199 IU | 2770 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 684 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.210 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.097 g | 0.040 g | +143% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.006 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.197 g | 0.041 g | +380% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.318 g | 0.080 g | +297% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.309 g | 0.079 g | +291% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.001 g | +800% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.031 g | 0.027 g | +15% |
| Threonine (EAA) | 0.115 g | 0.085 g | +35% |
| Isoleucine (EAA, BCAA) | 0.137 g | 0.102 g | +34% |
| Leucine (EAA, BCAA) | 0.251 g | 0.167 g | +50% |
| Lysine (EAA) | 0.153 g | 0.109 g | +40% |
| Methionine (EAA) | 0.068 g | 0.031 g | +119% |
| Cystine (conditionally essential) | 0.038 g | 0.025 g | +52% |
| Phenylalanine (EAA) | 0.131 g | 0.114 g | +15% |
| Tyrosine (conditionally essential) | 0.106 g | 0.068 g | +56% |
| Valine (EAA, BCAA) | 0.167 g | 0.118 g | +42% |
| Arginine (conditionally essential) | 0.126 g | 0.104 g | +21% |
| Histidine (EAA) | 0.067 g | 0.044 g | +52% |
| Alanine | 0.172 g | 0.119 g | +45% |
| Aspartic acid | 0.219 g | 0.196 g | +12% |
| Glutamic acid | 0.438 g | 0.250 g | +75% |
| Glycine (conditionally essential) | 0.085 g | 0.113 g | -25% |
| Proline (conditionally essential) | 0.181 g | 0.104 g | +74% |
| Serine | 0.156 g | 0.095 g | +64% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0.550 mg | |
| Quercetin | — | 0.880 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.600 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 1.70 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 8.90 mg | — | |
| Total Choline | 22.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.200 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +144% in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Niacin (Vitamin B3) +135% in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Calcium, Ca -99% in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Sodium, Na -95% in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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