Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

81

Calories

2.55g

Protein

19.3g

Carbs

0.670g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 83%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 77.0 g —
Protein 2.55 g
5% (Low)
Total lipid (fat) 0.670 g
1% (Low)
Carbohydrate, by difference 19.3 g
7% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.103 g
1% (Low)
Fatty acids, total monounsaturated 0.197 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 1.31 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.151 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 50.0 ug —
Carotene, alpha 17.0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 233.0 mg
5% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 338.0 kj —
Ash 0.440 g —
Total Sugars 3.07 g —
Sucrose 1.96 g —
Glucose 0.480 g —
Fructose 0.460 g —
Lactose 0 g —
Maltose 0.170 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Betaine 0.200 mg —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 122.0 ug —
Vitamin A, IU 199.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 684.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.210 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.660 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.097 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.197 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.318 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.309 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.115 g —
Isoleucine (EAA, BCAA) 0.137 g —
Leucine (EAA, BCAA) 0.251 g —
Lysine (EAA) 0.153 g —
Methionine (EAA) 0.068 g —
Cystine (conditionally essential) 0.038 g —
Phenylalanine (EAA) 0.131 g —
Tyrosine (conditionally essential) 0.106 g —
Valine (EAA, BCAA) 0.167 g —
Arginine (conditionally essential) 0.126 g —
Histidine (EAA) 0.067 g —
Alanine 0.172 g —
Aspartic acid 0.219 g —
Glutamic acid 0.438 g —
Glycine (conditionally essential) 0.085 g —
Proline (conditionally essential) 0.181 g —
Serine 0.156 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 1.70 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.90 mg —
Total Choline 22.0 mg —
Iodine
Iodine mcg/100gB 0.200 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV)

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