Corned beef and potatoes in tortilla (… vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Corned beef and potatoes in tortilla (Apache) is higher in more vitamins & minerals

Calories (kcal)

Corned beef 224
Agave 68

Protein (g)

Corned beef 7.91
Agave 0.520

Carbs (g)

Corned beef 29.4
Agave 16.2

Fat (g)

Corned beef 8.31
Agave 0.150

Fiber (g)

Corned beef 1.50
Agave 6.60

Quick answers

Which has more protein?

Corned beef and potatoes in tortilla (Apache) — 7.91g vs 0.520g per 100g.

Which has fewer calories?

Agave, raw (Southwest) — 68 vs 224 kcal per 100g.

Which is more nutrient-dense?

Corned beef and potatoes in tortilla (Apache) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Corned beef and potatoes in tortilla (Apache) Agave
Energy
Energy 224 kcal 68 kcal
Macronutrients
Water 52.5 g 81.8 g
Protein 7.91 g 0.520 g
Total lipid (fat) 8.31 g 0.150 g
Carbohydrate, by difference 29.4 g 16.2 g
Fiber, total dietary 1.50 g 6.60 g
Fats & Fatty Acids
Fatty acids, total saturated 3.37 g —
Fatty acids, total monounsaturated 3.35 g —
Cholesterol 11.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid — 4.00 mg
Thiamin (Vitamin B1) 0.277 mg 0.029 mg
Riboflavin (Vitamin B2) 0.135 mg 0.039 mg
Niacin (Vitamin B3) 2.55 mg 0.162 mg
Pantothenic acid (Vitamin B5) — 0.041 mg
Vitamin B-6 — Pyridoxine 0.214 mg 0.055 mg
Biotin (Vitamin B7) 70.0 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin 0.230 ug 0 ug
Vitamin A, RAE — 2.00 ug
Carotene, beta — 22.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0.200 mg 0.230 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 1.80 ug —
Minerals
Calcium, Ca 27.0 mg 417 mg
Iron, Fe 1.80 mg 1.80 mg
Magnesium, Mg 22.0 mg 55.0 mg
Phosphorus, P 82.0 mg 7.00 mg
Potassium, K 275 mg 127 mg
Sodium, Na 511 mg 14.0 mg
Zinc, Zn 0.880 mg 0.150 mg
Copper, Cu 0.066 mg 0.138 mg
Manganese, Mn 0.310 mg 0.094 mg
Selenium, Se 11.3 ug 0.400 ug
Other Nutrients
Energy 936 kj 286 kj
Ash 1.92 g 1.27 g
Total Sugars 1.79 g 2.58 g
Sucrose 0.370 g 0.410 g
Glucose 0.210 g 1.19 g
Fructose 0.250 g 0.980 g
Lactose 0 g 0 g
Maltose 0.970 g 0 g
Galactose 0 g 0 g
Starch 26.0 g 0.240 g
Folic acid (Vitamin B9 — synthetic) 70.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 37.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.260 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.080 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 3.10 ug 5.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.80 ug 0 ug
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.178 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 17:0 (Margaric acid) 0.071 g —
SFA 18:0 (Stearic acid) 1.27 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.186 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
Fatty acids, total polyunsaturated 0.864 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.781 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.070 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) — 0.008 g
Threonine (EAA) — 0.014 g
Isoleucine (EAA, BCAA) — 0.014 g
Leucine (EAA, BCAA) — 0.025 g
Lysine (EAA) — 0.028 g
Methionine (EAA) — 0.009 g
Cystine (conditionally essential) — 0.008 g
Phenylalanine (EAA) — 0.019 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.022 g
Arginine (conditionally essential) — 0.106 g
Histidine (EAA) — 0.008 g
Alanine — 0.024 g
Aspartic acid — 0.041 g
Glutamic acid — 0.052 g
Glycine (conditionally essential) — 0.019 g
Proline (conditionally essential) — 0.013 g
Serine — 0.021 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Corned beef and potatoes in tortilla (Apache) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +3550% in Corned beef and potatoes in tortilla (Apache) Selenium, Se +2725% in Corned beef and potatoes in tortilla (Apache) Niacin (Vitamin B3) +1471% in Corned beef and potatoes in tortilla (Apache) Protein +1421% in Corned beef and potatoes in tortilla (Apache)

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