Corned beef and potatoes in tortilla (Apache)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

224

Calories

7.91g

Protein

29.4g

Carbs

8.31g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 52%
Fat 33%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 52.5 g —
Protein 7.91 g
16% (Moderate)
Total lipid (fat) 8.31 g
11% (Moderate)
Carbohydrate, by difference 29.4 g
11% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.37 g
17% (Moderate)
Fatty acids, total monounsaturated 3.35 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Thiamin (Vitamin B1) 0.277 mg
23% (High)
Riboflavin (Vitamin B2) 0.135 mg
10% (Moderate)
Niacin (Vitamin B3) 2.55 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.214 mg
13% (Moderate)
Biotin (Vitamin B7) 70.0 ug
18% (Moderate)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.80 ug
1% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 275.0 mg
6% (Low)
Sodium, Na 511.0 mg
22% (High)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.310 mg
13% (Moderate)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 936.0 kj —
Ash 1.92 g —
Total Sugars 1.79 g —
Sucrose 0.370 g —
Glucose 0.210 g —
Fructose 0.250 g —
Lactose 0 g —
Maltose 0.970 g —
Galactose 0 g —
Starch 26.0 g —
Folic acid (Vitamin B9 — synthetic) 70.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.260 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.080 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 3.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.80 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.178 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 17:0 (Margaric acid) 0.071 g —
SFA 18:0 (Stearic acid) 1.27 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.186 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
Fatty acids, total polyunsaturated 0.864 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.781 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.070 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corned beef and potatoes in tortilla (Apache) is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (5% DV) Copper (7% DV) Zinc (8% DV)

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