Cornmeal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cornmeal, white (Navajo) is higher in more vitamins & minerals
Calories (kcal)
Cornmeal 398
Agave 341
Protein (g)
Cornmeal 11.0
Agave 1.71
Carbs (g)
Cornmeal 77.1
Agave 82.0
Fat (g)
Cornmeal 5.04
Agave 0.690
Fiber (g)
Cornmeal 10.4
Agave 15.6
Quick answers
Which has more protein?
Cornmeal, white (Navajo) — 11.0g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 398 kcal per 100g.
Which is more nutrient-dense?
Cornmeal, white (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cornmeal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 398 kcal | 341 kcal | +17% |
| Macronutrients | |||
| Water | 5.42 g | 11.6 g | -53% |
| Protein | 11.0 g | 1.71 g | +543% |
| Total lipid (fat) | 5.04 g | 0.690 g | +630% |
| Carbohydrate, by difference | 77.1 g | 82.0 g | -6% |
| Fiber, total dietary | 10.4 g | 15.6 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.853 g | — | |
| Fatty acids, total monounsaturated | 1.53 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.310 mg | 0.021 mg | +1376% |
| Riboflavin (Vitamin B2) | 0.137 mg | 0.644 mg | -79% |
| Niacin (Vitamin B3) | 2.80 mg | 0.870 mg | +222% |
| Pantothenic acid (Vitamin B5) | 2.49 mg | 0.150 mg | +1560% |
| Vitamin B-6 — Pyridoxine | 0.583 mg | 0.216 mg | +170% |
| Biotin (Vitamin B7) | 32.0 ug | 7.00 ug | +357% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.760 mg | -51% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 770 mg | -99% |
| Iron, Fe | 3.79 mg | 3.64 mg | +4% |
| Magnesium, Mg | 125 mg | 207 mg | -40% |
| Phosphorus, P | 280 mg | 37.0 mg | +657% |
| Potassium, K | 443 mg | 767 mg | -42% |
| Sodium, Na | 4.00 mg | 14.0 mg | -71% |
| Zinc, Zn | 3.24 mg | 12.1 mg | -73% |
| Copper, Cu | 0.219 mg | 0.189 mg | +16% |
| Manganese, Mn | 0.646 mg | 0.337 mg | +92% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1665 kj | 1427 kj | +17% |
| Ash | 1.40 g | 3.98 g | -65% |
| Total Sugars | 1.46 g | 50.7 g | -97% |
| Sucrose | 1.16 g | 4.39 g | -74% |
| Glucose | 0.180 g | 3.48 g | -95% |
| Fructose | 0.110 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 60.5 g | 0.910 g | +6544% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 7.00 ug | +357% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 7.00 ug | +357% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.06 mg | 0.030 mg | +16767% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.520 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.580 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.08 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0.500 ug | -20% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.600 ug | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.671 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.133 g | — | |
| SFA 20:0 (Arachidic acid) | 0.029 g | — | |
| SFA 22:0 (Behenic acid) | 0.020 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | — | |
| Fatty acids, total polyunsaturated | 2.08 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.054 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.070 g | — | |
| Threonine (EAA) | 0.345 g | — | |
| Isoleucine (EAA, BCAA) | 0.404 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 0.319 g | — | |
| Methionine (EAA) | 0.258 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.543 g | — | |
| Tyrosine (conditionally essential) | 0.412 g | — | |
| Valine (EAA, BCAA) | 0.554 g | — | |
| Arginine (conditionally essential) | 0.474 g | — | |
| Histidine (EAA) | 0.292 g | — | |
| Alanine | 0.836 g | — | |
| Aspartic acid | 0.724 g | — | |
| Glutamic acid | 2.04 g | — | |
| Glycine (conditionally essential) | 0.399 g | — | |
| Proline (conditionally essential) | 0.906 g | — | |
| Serine | 0.510 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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