Cornmeal, white (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

398

Calories

11.0g

Protein

77.1g

Carbs

5.04g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 78%
Fat 11%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 398 kcal —
Macronutrients
Water 5.42 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 5.04 g
6% (Low)
Carbohydrate, by difference 77.1 g
28% (High)
Fiber, total dietary 10.4 g
37% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.853 g
4% (Low)
Fatty acids, total monounsaturated 1.53 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.310 mg
26% (High)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 2.80 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 2.49 mg
50% (High)
Vitamin B-6 — Pyridoxine 0.583 mg
34% (High)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 3.79 mg
21% (High)
Magnesium, Mg 125.0 mg
30% (High)
Phosphorus, P 280.0 mg
22% (High)
Potassium, K 443.0 mg
9% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 3.24 mg
29% (High)
Copper, Cu 0.219 mg
24% (High)
Manganese, Mn 0.646 mg
28% (High)
Other
Energy 1665.0 kj —
Ash 1.40 g —
Total Sugars 1.46 g —
Sucrose 1.16 g —
Glucose 0.180 g —
Fructose 0.110 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 60.5 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.520 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.580 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.08 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.600 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.671 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.133 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 2.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.054 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.345 g —
Isoleucine (EAA, BCAA) 0.404 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 0.319 g —
Methionine (EAA) 0.258 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.543 g —
Tyrosine (conditionally essential) 0.412 g —
Valine (EAA, BCAA) 0.554 g —
Arginine (conditionally essential) 0.474 g —
Histidine (EAA) 0.292 g —
Alanine 0.836 g —
Aspartic acid 0.724 g —
Glutamic acid 2.04 g —
Glycine (conditionally essential) 0.399 g —
Proline (conditionally essential) 0.906 g —
Serine 0.510 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, white (Navajo) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (8% DV) B-Complex (26% DV) Iron (21% DV)

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