Cornmeal vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cornmeal, yellow (Navajo) is higher in more vitamins & minerals

Calories (kcal)

Cornmeal 384
Agave 68

Protein (g)

Cornmeal 9.85
Agave 0.520

Carbs (g)

Cornmeal 72.9
Agave 16.2

Fat (g)

Cornmeal 5.88
Agave 0.150

Fiber (g)

Cornmeal 9.40
Agave 6.60

Quick answers

Which has more protein?

Cornmeal, yellow (Navajo) — 9.85g vs 0.520g per 100g.

Which has fewer calories?

Agave, raw (Southwest) — 68 vs 384 kcal per 100g.

Which is more nutrient-dense?

Cornmeal, yellow (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cornmeal Agave
Energy
Energy 384 kcal 68 kcal
Macronutrients
Water 10.1 g 81.8 g
Protein 9.85 g 0.520 g
Total lipid (fat) 5.88 g 0.150 g
Carbohydrate, by difference 72.9 g 16.2 g
Fiber, total dietary 9.40 g 6.60 g
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g —
Fatty acids, total monounsaturated 2.14 g —
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 4.00 mg
Thiamin (Vitamin B1) 0.300 mg 0.029 mg
Riboflavin (Vitamin B2) 0.093 mg 0.039 mg
Niacin (Vitamin B3) 2.47 mg 0.162 mg
Pantothenic acid (Vitamin B5) 0.595 mg 0.041 mg
Vitamin B-6 — Pyridoxine 0.590 mg 0.055 mg
Biotin (Vitamin B7) 34.0 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 2.00 ug
Carotene, beta — 22.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0.370 mg 0.230 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 6.00 mg 417 mg
Iron, Fe 2.99 mg 1.80 mg
Magnesium, Mg 107 mg 55.0 mg
Phosphorus, P 225 mg 7.00 mg
Potassium, K 322 mg 127 mg
Sodium, Na 4.00 mg 14.0 mg
Zinc, Zn 3.10 mg 0.150 mg
Copper, Cu 0.242 mg 0.138 mg
Manganese, Mn 0.641 mg 0.094 mg
Selenium, Se 6.00 ug 0.400 ug
Other Nutrients
Energy 1606 kj 286 kj
Ash 1.22 g 1.27 g
Total Sugars 1.56 g 2.58 g
Sucrose 1.20 g 0.410 g
Glucose 0.220 g 1.19 g
Fructose 0.150 g 0.980 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 61.9 g 0.240 g
Folic acid (Vitamin B9 — synthetic) 34.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 37.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.86 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.370 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.990 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 0.200 ug 5.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.778 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.219 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 2.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.060 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.050 g 0.008 g
Threonine (EAA) 0.307 g 0.014 g
Isoleucine (EAA, BCAA) 0.370 g 0.014 g
Leucine (EAA, BCAA) 1.27 g 0.025 g
Lysine (EAA) 0.301 g 0.028 g
Methionine (EAA) 0.230 g 0.009 g
Cystine (conditionally essential) 0.184 g 0.008 g
Phenylalanine (EAA) 0.499 g 0.019 g
Tyrosine (conditionally essential) 0.294 g 0.009 g
Valine (EAA, BCAA) 0.494 g 0.022 g
Arginine (conditionally essential) 0.421 g 0.106 g
Histidine (EAA) 0.265 g 0.008 g
Alanine 0.769 g 0.024 g
Aspartic acid 0.662 g 0.041 g
Glutamic acid 1.88 g 0.052 g
Glycine (conditionally essential) 0.360 g 0.019 g
Proline (conditionally essential) 0.854 g 0.013 g
Serine 0.471 g 0.021 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cornmeal, yellow (Navajo) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +3114% in Cornmeal, yellow (Navajo) Zinc, Zn +1967% in Cornmeal, yellow (Navajo) Protein +1794% in Cornmeal, yellow (Navajo) Niacin (Vitamin B3) +1425% in Cornmeal, yellow (Navajo)

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