Cornmeal, yellow (Navajo)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

384

Calories

9.85g

Protein

72.9g

Carbs

5.88g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 76%
Fat 14%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 384 kcal —
Macronutrients
Water 10.1 g —
Protein 9.85 g
20% (High)
Total lipid (fat) 5.88 g
8% (Low)
Carbohydrate, by difference 72.9 g
27% (High)
Fiber, total dietary 9.40 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g
5% (Low)
Fatty acids, total monounsaturated 2.14 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.093 mg
7% (Low)
Niacin (Vitamin B3) 2.47 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.595 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.590 mg
35% (High)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.99 mg
17% (Moderate)
Magnesium, Mg 107.0 mg
25% (High)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 322.0 mg
7% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 3.10 mg
28% (High)
Copper, Cu 0.242 mg
27% (High)
Manganese, Mn 0.641 mg
28% (High)
Selenium, Se 6.00 ug
11% (Moderate)
Other
Energy 1606.0 kj —
Ash 1.22 g —
Total Sugars 1.56 g —
Sucrose 1.20 g —
Glucose 0.220 g —
Fructose 0.150 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 61.9 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.86 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.370 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.990 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.778 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.219 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 2.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.060 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.307 g —
Isoleucine (EAA, BCAA) 0.370 g —
Leucine (EAA, BCAA) 1.27 g —
Lysine (EAA) 0.301 g —
Methionine (EAA) 0.230 g —
Cystine (conditionally essential) 0.184 g —
Phenylalanine (EAA) 0.499 g —
Tyrosine (conditionally essential) 0.294 g —
Valine (EAA, BCAA) 0.494 g —
Arginine (conditionally essential) 0.421 g —
Histidine (EAA) 0.265 g —
Alanine 0.769 g —
Aspartic acid 0.662 g —
Glutamic acid 1.88 g —
Glycine (conditionally essential) 0.360 g —
Proline (conditionally essential) 0.854 g —
Serine 0.471 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, yellow (Navajo) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (25% DV) Folate (9% DV) Selenium (11% DV)

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