Cornmeal vs Amaranth grain
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is higher in more vitamins & minerals
Calories (kcal)
Cornmeal 348
Amaranth grain 102
Protein (g)
Cornmeal 8.41
Amaranth grain 3.80
Carbs (g)
Cornmeal 73.4
Amaranth grain 18.7
Fat (g)
Cornmeal 2.85
Amaranth grain 1.58
Fiber (g)
Cornmeal 6.30
Amaranth grain 2.10
Quick answers
Which has more protein?
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched — 8.41g vs 3.80g per 100g.
Which has fewer calories?
Amaranth grain, cooked — 102 vs 348 kcal per 100g.
Which is more nutrient-dense?
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cornmeal | Amaranth grain | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 348 kcal | 102 kcal | +241% |
| Macronutrients | |||
| Water | 10.3 g | 75.2 g | -86% |
| Protein | 8.41 g | 3.80 g | +121% |
| Total lipid (fat) | 2.85 g | 1.58 g | +80% |
| Carbohydrate, by difference | 73.4 g | 18.7 g | +293% |
| Fiber, total dietary | 6.30 g | 2.10 g | +200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.400 g | — | |
| Fatty acids, total monounsaturated | 0.751 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.713 mg | 0.015 mg | +4653% |
| Riboflavin (Vitamin B2) | 0.433 mg | 0.022 mg | +1868% |
| Niacin (Vitamin B3) | 5.20 mg | 0.235 mg | +2114% |
| Pantothenic acid (Vitamin B5) | 0.383 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.385 mg | 0.113 mg | +241% |
| Biotin (Vitamin B7) | 264 ug | 22.0 ug | +1100% |
| Folate, total (Vitamin B9) | 198 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 14.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.190 mg | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 299 mg | 47.0 mg | +536% |
| Iron, Fe | 4.95 mg | 2.10 mg | +136% |
| Magnesium, Mg | 54.0 mg | 65.0 mg | -17% |
| Phosphorus, P | 651 mg | 148 mg | +340% |
| Potassium, K | 207 mg | 135 mg | +53% |
| Sodium, Na | 1319 mg | 6.00 mg | +21883% |
| Zinc, Zn | 1.39 mg | 0.860 mg | +62% |
| Copper, Cu | 0.139 mg | 0.149 mg | -7% |
| Manganese, Mn | 0.516 mg | 0.854 mg | -40% |
| Selenium, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energy | 1456 kj | 429 kj | +239% |
| Ash | 4.98 g | 0.770 g | +547% |
| Starch | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 66.0 ug | 22.0 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 402 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 287 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.341 g | — | |
| SFA 18:0 (Stearic acid) | 0.045 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.748 g | — | |
| Fatty acids, total polyunsaturated | 1.30 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.065 g | — | |
| Threonine (EAA) | 0.305 g | — | |
| Isoleucine (EAA, BCAA) | 0.300 g | — | |
| Leucine (EAA, BCAA) | 0.973 g | — | |
| Lysine (EAA) | 0.230 g | — | |
| Methionine (EAA) | 0.173 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.414 g | — | |
| Tyrosine (conditionally essential) | 0.332 g | — | |
| Valine (EAA, BCAA) | 0.415 g | — | |
| Arginine (conditionally essential) | 0.410 g | — | |
| Histidine (EAA) | 0.249 g | — | |
| Alanine | 0.584 g | — | |
| Aspartic acid | 0.555 g | — | |
| Glutamic acid | 1.74 g | — | |
| Glycine (conditionally essential) | 0.340 g | — | |
| Proline (conditionally essential) | 0.765 g | — | |
| Serine | 0.402 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +21883% in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Thiamin (Vitamin B1) +4653% in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Niacin (Vitamin B3) +2114% in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Riboflavin (Vitamin B2) +1868% in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
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